Pretzel vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between Pretzel and Yogurt
- Pretzel has more Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Copper, and Fiber, however, Yogurt is higher in Vitamin B12, and Selenium.
- Pretzel covers your daily need of Iron 56% more than Yogurt.
- Yogurt has less Sodium.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+6442.9%
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Magnesium
+163.6%
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Potassium
+58.2%
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Zinc
+100%
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Copper
+817.6%
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Manganese
+11177.8%
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Calcium
+307.4%
Contains
less
Sodium
-97.1%
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Selenium
+120.5%
Equal in Phosphorus - 135
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Iron
+6442.9%
Contains
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Magnesium
+163.6%
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Potassium
+58.2%
Contains
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Zinc
+100%
Contains
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Copper
+817.6%
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Manganese
+11177.8%
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Calcium
+307.4%
Contains
less
Sodium
-97.1%
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Selenium
+120.5%
Equal in Phosphorus - 135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+4600%
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Vitamin C
+∞%
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Vitamin B1
+1743.5%
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Vitamin B2
+19.4%
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Vitamin B3
+2433.7%
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Vitamin B6
+17.5%
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Folate
+2271.4%
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Vitamin K
+∞%
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.331
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Vitamin E
+4600%
Contains
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Vitamin C
+∞%
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Vitamin B1
+1743.5%
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Vitamin B2
+19.4%
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Vitamin B3
+2433.7%
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Vitamin B6
+17.5%
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Folate
+2271.4%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.331
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+651.3%
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Carbs
+2133.1%
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Other
+387.5%
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Water
+2618.8%
Equal in Protein - 10.19
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Fats
+651.3%
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Carbs
+2133.1%
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Other
+387.5%
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Water
+2618.8%
Equal in Protein - 10.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1271.7%
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Polyunsaturated fat
+10658.3%
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Saturated Fat
-70.1%
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Monounsaturated Fat
+1271.7%
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Polyunsaturated fat
+10658.3%
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Saturated Fat
-70.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Lactose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Lactose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 3.6g |
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| Protein | 10.04g | 10.19g |
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| Fats | 2.93g | 0.39g |
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| Carbs | 80.39g | 3.6g |
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| Calories | 384kcal | 59kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g | 0g |
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| Sugar | 2.21g | 3.24g |
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| Fiber | 3.4g | 0g |
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| Calcium | 27mg | 110mg |
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| Iron | 4.58mg | 0.07mg |
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| Magnesium | 29mg | 11mg |
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| Phosphorus | 128mg | 135mg |
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| Potassium | 223mg | 141mg |
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| Sodium | 1240mg | 36mg |
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| Zinc | 1.04mg | 0.52mg |
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| Copper | 0.156mg | 0.017mg |
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| Manganese | 1.015mg | 0.009mg |
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| Selenium | 4.4µg | 9.7µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.47mg | 0.01mg |
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| Vitamin C | 2.1mg | 0mg |
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| Vitamin B1 | 0.424mg | 0.023mg |
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| Vitamin B2 | 0.332mg | 0.278mg |
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| Vitamin B3 | 5.27mg | 0.208mg |
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| Vitamin B5 | 0.322mg | 0.331mg |
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| Vitamin B6 | 0.074mg | 0.063mg |
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| Folate | 166µg | 7µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 2.8µg | 0µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.004g | 0.006g |
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| Saturated Fat | 0.391g | 0.117g |
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| Monounsaturated Fat | 0.727g | 0.053g |
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| Polyunsaturated fat | 1.291g | 0.012g |
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| Omega-6 - Linoleic acid | 1.223g | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.063g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
67%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 1204mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 0.274g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 1.03g)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Pretzel is cheaper (difference - $0.2)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins