Pretzel vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between pretzel and yogurt
- Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, copper, and fiber; however, yogurt is higher in vitamin B12 and selenium.
- Pretzel covers your daily need for iron, 56% more than yogurt.
- Yogurt has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +6442.9% |
| Contains more CopperCopper | +817.6% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +11177.8% |
| Contains more CalciumCalcium | +307.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +1743.5% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +2433.7% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2271.4% |
| Contains more CholineCholine | +95.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.07mg | 56% |
| Sodium | 1240mg | 36mg | 52% |
| Manganese | 1.015mg | 0.009mg | 44% |
| Folate | 166µg | 7µg | 40% |
| Vitamin B1 | 0.424mg | 0.023mg | 33% |
| Vitamin B3 | 5.27mg | 0.208mg | 32% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 3.6g | 26% |
| Calories | 384kcal | 59kcal | 16% |
| Copper | 0.156mg | 0.017mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Selenium | 4.4µg | 9.7µg | 10% |
| Polyunsaturated fat | 1.291g | 0.012g | 9% |
| Calcium | 27mg | 110mg | 8% |
| Zinc | 1.04mg | 0.52mg | 5% |
| Fats | 2.93g | 0.39g | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin B2 | 0.332mg | 0.278mg | 4% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Choline | 29.5mg | 15.1mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Monounsaturated fat | 0.727g | 0.053g | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Potassium | 223mg | 141mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.074mg | 0.063mg | 1% |
| Saturated fat | 0.391g | 0.117g | 1% |
| Phosphorus | 128mg | 135mg | 1% |
| Protein | 10.04g | 10.19g | 0% |
| Net carbs | 76.99g | 3.6g | N/A |
| Sugar | 2.21g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.322mg | 0.331mg | 0% |
| Trans fat | 0.004g | 0.006g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.063g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +651.3% |
| Contains more CarbsCarbs | +2133.1% |
| Contains more OtherOther | +387.5% |
| Contains more WaterWater | +2618.8% |
~equal in
Protein
~10.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1271.7% |
| Contains more Poly. FatPolyunsaturated fat | +10658.3% |
| Contains less Sat. FatSaturated fat | -70.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
