Snail vs. Devilfish — In-Depth Nutrition Comparison
Compare
The main differences between snail and devilfish
- Snail has more iron and phosphorus; however, devilfish has more vitamin A and vitamin B1.
- Daily need coverage for iron for snail is 39% higher.
- Devilfish has 91 times less phosphorus than snail. Snail has 272mg of phosphorus, while devilfish has 3mg.
Food types used in this article are Mollusks, snail, raw and Fish, devilfish, meat (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8966.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 60% | |
| Selenium | 27.4µg | 50% | |
| Copper | 0.4mg | 44% | |
| Iron | 3.5mg | 0.4mg | 39% |
| Phosphorus | 272mg | 3mg | 38% |
| Vitamin E | 5mg | 33% | |
| Vitamin B12 | 0.5µg | 21% | |
| Cholesterol | 50mg | 17% | |
| Choline | 65mg | 12% | |
| Potassium | 382mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Zinc | 1mg | 9% | |
| Protein | 16.1g | 11.7g | 9% |
| Vitamin B1 | 0.01mg | 0.09mg | 7% |
| Fats | 1.4g | 5.3g | 6% |
| Vitamin A | 30µg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 70mg | 3% | |
| Vitamin B2 | 0.12mg | 0.1mg | 2% |
| Vitamin B3 | 1.4mg | 1.1mg | 2% |
| Polyunsaturated fat | 0.252g | 2% | |
| Saturated fat | 0.361g | 2% | |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.259g | 1% | |
| Carbs | 2g | 0g | 1% |
| Calories | 90kcal | 97kcal | 0% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +278.6% |
| Contains more OtherOther | +69.2% |
~equal in
Water
~80.8g
