Snail vs. Lingcod — In-Depth Nutrition Comparison
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How are snail and lingcod different?
- Snail is higher in magnesium, copper, and iron; however, lingcod is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and potassium.
- Daily need coverage for vitamin B12 for lingcod is 152% higher.
- Snail contains 11 times more copper than lingcod. While snail contains 0.4mg of copper, lingcod contains only 0.035mg.
- Snail has less cholesterol.
Mollusks, snail, raw and Fish, lingcod, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.6% |
| Contains more IronIron | +753.7% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +72.4% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +76.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +730% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 4.15µg | 152% |
| Magnesium | 250mg | 33mg | 52% |
| Copper | 0.4mg | 0.035mg | 41% |
| Iron | 3.5mg | 0.41mg | 39% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.13mg | 0.346mg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Protein | 16.1g | 22.64g | 13% |
| Choline | 65mg | 12% | |
| Cholesterol | 50mg | 67mg | 6% |
| Vitamin B3 | 1.4mg | 2.314mg | 6% |
| Potassium | 382mg | 560mg | 5% |
| Zinc | 1mg | 0.58mg | 4% |
| Vitamin B1 | 0.01mg | 0.035mg | 2% |
| Phosphorus | 272mg | 258mg | 2% |
| Folate | 6µg | 10µg | 1% |
| Polyunsaturated fat | 0.252g | 0.383g | 1% |
| Calories | 90kcal | 109kcal | 1% |
| Vitamin B2 | 0.12mg | 0.139mg | 1% |
| Manganese | 0.026mg | 1% | |
| Vitamin A | 30µg | 17µg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 2g | 0g | 1% |
| Fats | 1.4g | 1.36g | 0% |
| Net carbs | 2g | 0g | N/A |
| Sodium | 70mg | 76mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.361g | 0.255g | 0% |
| Monounsaturated fat | 0.259g | 0.447g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 0.993mg | 0% | |
| Isoleucine | 1.043mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 2.079mg | 0% | |
| Methionine | 0.67mg | 0% | |
| Phenylalanine | 0.884mg | 0% | |
| Valine | 1.166mg | 0% | |
| Histidine | 0.667mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.133g | N/A |
| Omega-3 - DHA | 0g | 0.13g | N/A |
| Omega-3 - DPA | 0.099g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.3% |
| Contains more ProteinProtein | +40.6% |
~equal in
Fats
~1.36g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +72.6% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
