Snail vs. Scup — In-Depth Nutrition Comparison
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Summary of differences between snail and scup
- Snail has more magnesium, copper, and iron, while scup has more vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B1.
- Snail covers your daily need for magnesium, 53% more than scup.
- Snail contains 6 times more copper than scup. While snail contains 0.4mg of copper, scup contains only 0.065mg.
- The amount of cholesterol in snail is lower.
These are the specific foods used in this comparison Mollusks, snail, raw and Fish, scup, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.1% |
| Contains more IronIron | +414.7% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more CalciumCalcium | +410% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B3Vitamin B3 | +256.7% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +224% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 29mg | 53% |
| Vitamin B12 | 0.5µg | 1.62µg | 47% |
| Copper | 0.4mg | 0.065mg | 37% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Iron | 3.5mg | 0.68mg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B3 | 1.4mg | 4.994mg | 22% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B6 | 0.13mg | 0.346mg | 17% |
| Protein | 16.1g | 24.21g | 16% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.01mg | 0.127mg | 10% |
| Cholesterol | 50mg | 67mg | 6% |
| Phosphorus | 272mg | 237mg | 5% |
| Calcium | 10mg | 51mg | 4% |
| Zinc | 1mg | 0.62mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Fats | 1.4g | 3.5g | 3% |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Calories | 90kcal | 135kcal | 2% |
| Manganese | 0.045mg | 2% | |
| Sodium | 70mg | 54mg | 1% |
| Carbs | 2g | 0g | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Net carbs | 2g | 0g | N/A |
| Potassium | 382mg | 368mg | 0% |
| Vitamin A | 30µg | 31µg | 0% |
| Vitamin B2 | 0.12mg | 0.122mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 1.061mg | 0% | |
| Isoleucine | 1.115mg | 0% | |
| Leucine | 1.967mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.716mg | 0% | |
| Phenylalanine | 0.945mg | 0% | |
| Valine | 1.247mg | 0% | |
| Histidine | 0.713mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +197.7% |
