Snail vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between snail and steelhead trout
- Snail is higher in magnesium, copper, iron, and vitamin E; however, steelhead trout is richer in vitamin B12, vitamin D, and monounsaturated fat.
- Steelhead trout's daily need coverage for vitamin B12 is 220% higher.
- Snail has 10 times more magnesium than steelhead trout. While snail has 250mg of magnesium, steelhead trout has only 25mg.
- Snail has less saturated fat.
The food types used in this comparison are Mollusks, snail, raw and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more IronIron | +446.9% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +75.4% |
| Contains less SodiumSodium | -40.7% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +132.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1058% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 5.79µg | 220% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin D | 0IU | 604IU | 76% |
| Magnesium | 250mg | 25mg | 54% |
| Copper | 0.4mg | 0.058mg | 38% |
| Iron | 3.5mg | 0.64mg | 36% |
| Vitamin E | 5mg | 2.15mg | 19% |
| Choline | 65mg | 12% | |
| Fats | 1.4g | 8.26g | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 16.1g | 21.11g | 10% |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin B3 | 1.4mg | 9% | |
| Polyunsaturated fat | 0.252g | 1.225g | 6% |
| Monounsaturated fat | 0.259g | 2.223g | 5% |
| Saturated fat | 0.361g | 1.53g | 5% |
| Zinc | 1mg | 0.57mg | 4% |
| Selenium | 27.4µg | 26µg | 3% |
| Calories | 90kcal | 159kcal | 3% |
| Phosphorus | 272mg | 249mg | 3% |
| Cholesterol | 50mg | 59mg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Folate | 6µg | 2% | |
| Sodium | 70mg | 118mg | 2% |
| Vitamin A | 30µg | 20µg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 382mg | 365mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Omega-3 - EPA | 0.119g | 0.376g | N/A |
| Omega-3 - DHA | 0g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.099g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +3150% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +490% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +758.3% |
| Contains more Poly. FatPolyunsaturated fat | +386.1% |
