Snail vs. Sturgeon — In-Depth Nutrition Comparison
Compare
A recap on the differences between snail and sturgeon
- Snail has more magnesium, copper, iron, vitamin E, and selenium; however, sturgeon is higher in vitamin D, vitamin B12, vitamin B3, and vitamin A.
- Sturgeon covers your daily vitamin D needs 86% more than snail.
- Sturgeon contains 8 times less vitamin E than snail. Snail contains 5mg of vitamin E, while sturgeon contains 0.63mg.
- Snail has less cholesterol.
Food varieties used in this article are Mollusks, snail, raw and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +654.7% |
| Contains more ZincZinc | +85.2% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more CalciumCalcium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +693.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin AVitamin A | +776.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +621.4% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.5µg | 83% |
| Vitamin D | 0µg | 12.9µg | 65% |
| Vitamin D | 0IU | 515IU | 64% |
| Vitamin B3 | 1.4mg | 10.1mg | 54% |
| Magnesium | 250mg | 45mg | 49% |
| Copper | 0.4mg | 0.053mg | 39% |
| Iron | 3.5mg | 0.9mg | 33% |
| Vitamin E | 5mg | 0.63mg | 29% |
| Vitamin A | 30µg | 263µg | 26% |
| Selenium | 27.4µg | 16.2µg | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Cholesterol | 50mg | 77mg | 9% |
| Protein | 16.1g | 20.7g | 9% |
| Vitamin B6 | 0.13mg | 0.23mg | 8% |
| Monounsaturated fat | 0.259g | 2.486g | 6% |
| Fats | 1.4g | 5.18g | 6% |
| Vitamin B1 | 0.01mg | 0.08mg | 6% |
| Saturated fat | 0.361g | 1.173g | 4% |
| Zinc | 1mg | 0.54mg | 4% |
| Polyunsaturated fat | 0.252g | 0.885g | 4% |
| Folate | 6µg | 17µg | 3% |
| Calories | 90kcal | 135kcal | 2% |
| Vitamin B2 | 0.12mg | 0.09mg | 2% |
| Manganese | 0.03mg | 1% | |
| Potassium | 382mg | 364mg | 1% |
| Choline | 65mg | 70mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Phosphorus | 272mg | 271mg | 0% |
| Sodium | 70mg | 69mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.907mg | 0% | |
| Isoleucine | 0.954mg | 0% | |
| Leucine | 1.682mg | 0% | |
| Lysine | 1.901mg | 0% | |
| Methionine | 0.613mg | 0% | |
| Phenylalanine | 0.808mg | 0% | |
| Valine | 1.066mg | 0% | |
| Histidine | 0.609mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.249g | N/A |
| Omega-3 - DHA | 0g | 0.119g | N/A |
| Omega-3 - DPA | 0.099g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +221.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +859.8% |
| Contains more Poly. FatPolyunsaturated fat | +251.2% |
