Snail vs. Sunfish — In-Depth Nutrition Comparison
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How are snail and sunfish different?
- Snail is richer in magnesium, iron, selenium, and phosphorus, while sunfish is higher in vitamin B12, calcium, zinc, and vitamin B1.
- Sunfish covers your daily need for vitamin B12 75% more than snail.
- Snail contains 7 times more Magnesium than sunfish. Snail contains 250mg of Magnesium, while sunfish contains 38mg.
- Snail is lower in cholesterol.
Mollusks, snail, raw and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +127.3% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -32% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more CalciumCalcium | +930% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more ZincZinc | +99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B12Vitamin B12 | +362% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +154.9% |
| Contains more ProteinProtein | +54.5% |
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +72.7% |
| Contains less Sat. FatSaturated Fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 114kcal |
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| Protein | 16.1g | 24.87g |
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| Fats | 1.4g | 0.9g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 2g | 0g |
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| Carbs | 2g | 0g |
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| Cholesterol | 50mg | 86mg |
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| Magnesium | 250mg | 38mg |
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| Calcium | 10mg | 103mg |
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| Potassium | 382mg | 449mg |
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| Iron | 3.5mg | 1.54mg |
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| Copper | 0.4mg | 0.385mg |
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| Zinc | 1mg | 1.99mg |
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| Phosphorus | 272mg | 231mg |
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| Sodium | 70mg | 103mg |
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| Vitamin A | 100IU | 58IU |
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| Vitamin A | 30µg | 17µg |
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| Vitamin E | 5mg |
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| Manganese | 0.897mg |
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| Selenium | 27.4µg | 16.2µg |
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| Vitamin B1 | 0.01mg | 0.092mg |
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| Vitamin B2 | 0.12mg | 0.085mg |
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| Vitamin B3 | 1.4mg | 1.462mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.13mg | 0.138mg |
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| Vitamin B12 | 0.5µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 17µg |
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| Choline | 65mg |
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| Saturated Fat | 0.361g | 0.178g |
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| Monounsaturated Fat | 0.259g | 0.15g |
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| Polyunsaturated fat | 0.252g | 0.315g |
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| Tryptophan | 0.279mg |
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| Threonine | 1.09mg |
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| Isoleucine | 1.146mg |
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| Leucine | 2.022mg |
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| Lysine | 2.284mg |
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| Methionine | 0.736mg |
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| Phenylalanine | 0.971mg |
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| Valine | 1.281mg |
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| Histidine | 0.732mg |
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| Omega-3 - EPA | 0.119g | 0.047g |
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| Omega-3 - DHA | 0g | 0.092g |
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| Omega-3 - DPA | 0.099g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
78%
66%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.183g)
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Snail contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.