Snail vs. Tilefish — In-Depth Nutrition Comparison
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Summary of differences between snail and tilefish
- Snail has more magnesium, iron, copper, and phosphorus, while tilefish has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B2.
- Tilefish covers your daily need for vitamin B12 83% more than snail.
- Snail contains 11 times more Iron than tilefish. While snail contains 3.5mg of Iron, tilefish contains only 0.31mg.
These are the specific foods used in this comparison Mollusks, snail, raw and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.6% |
| Contains more IronIron | +1029% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +34% |
| Contains less SodiumSodium | -15.7% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +183.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +124.1% |
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +235% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -58.4% |
| Contains more Mono. FatMonounsaturated Fat | +414.3% |
| Contains more Poly. FatPolyunsaturated fat | +394.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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| Calories | 90kcal | 147kcal |
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| Protein | 16.1g | 24.49g |
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| Fats | 1.4g | 4.69g |
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| Net carbs | 2g | 0g |
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| Carbs | 2g | 0g |
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| Cholesterol | 50mg | 64mg |
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| Magnesium | 250mg | 33mg |
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| Calcium | 10mg | 26mg |
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| Potassium | 382mg | 512mg |
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| Iron | 3.5mg | 0.31mg |
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| Copper | 0.4mg | 0.052mg |
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| Zinc | 1mg | 0.53mg |
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| Phosphorus | 272mg | 236mg |
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| Sodium | 70mg | 59mg |
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| Vitamin A | 100IU | 69IU |
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| Vitamin A | 30µg | 21µg |
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| Vitamin E | 5mg |
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| Manganese | 0.015mg |
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| Selenium | 27.4µg | 51.5µg |
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| Vitamin B1 | 0.01mg | 0.14mg |
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| Vitamin B2 | 0.12mg | 0.19mg |
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| Vitamin B3 | 1.4mg | 3.5mg |
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| Vitamin B5 | 0.87mg |
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| Vitamin B6 | 0.13mg | 0.3mg |
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| Vitamin B12 | 0.5µg | 2.5µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 17µg |
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| Choline | 65mg |
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| Saturated Fat | 0.361g | 0.868g |
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| Monounsaturated Fat | 0.259g | 1.332g |
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| Polyunsaturated fat | 0.252g | 1.246g |
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| Tryptophan | 0.274mg |
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| Threonine | 1.074mg |
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| Isoleucine | 1.128mg |
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| Leucine | 1.99mg |
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| Lysine | 2.249mg |
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| Methionine | 0.725mg |
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| Phenylalanine | 0.956mg |
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| Valine | 1.262mg |
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| Histidine | 0.721mg |
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| Omega-3 - EPA | 0.119g | 0.172g |
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| Omega-3 - DHA | 0g | 0.733g |
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| Omega-3 - DPA | 0.099g | 0.143g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
46%
Minerals Daily Need Coverage Score
78%
51%
Comparison summary
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Snail is lower in Saturated Fat (difference - 0.507g)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.