Snail vs. Tilefish — In-Depth Nutrition Comparison
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Summary of differences between snail and tilefish
- Snail has more magnesium, iron, copper, and phosphorus, while tilefish has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B2.
- Tilefish covers your daily need for vitamin B12, 83% more than snail.
- Snail contains 11 times more iron than tilefish. While snail contains 3.5mg of iron, tilefish contains only 0.31mg.
These are the specific foods used in this comparison Mollusks, snail, raw and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.6% |
| Contains more IronIron | +1029% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +34% |
| Contains less SodiumSodium | -15.7% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.5µg | 83% |
| Magnesium | 250mg | 33mg | 52% |
| Selenium | 27.4µg | 51.5µg | 44% |
| Iron | 3.5mg | 0.31mg | 40% |
| Copper | 0.4mg | 0.052mg | 39% |
| Vitamin E | 5mg | 33% | |
| Protein | 16.1g | 24.49g | 17% |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin B3 | 1.4mg | 3.5mg | 13% |
| Vitamin B6 | 0.13mg | 0.3mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.01mg | 0.14mg | 11% |
| Polyunsaturated fat | 0.252g | 1.246g | 7% |
| Cholesterol | 50mg | 64mg | 5% |
| Phosphorus | 272mg | 236mg | 5% |
| Fats | 1.4g | 4.69g | 5% |
| Vitamin B2 | 0.12mg | 0.19mg | 5% |
| Potassium | 382mg | 512mg | 4% |
| Zinc | 1mg | 0.53mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Monounsaturated fat | 0.259g | 1.332g | 3% |
| Calories | 90kcal | 147kcal | 3% |
| Calcium | 10mg | 26mg | 2% |
| Saturated fat | 0.361g | 0.868g | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 30µg | 21µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Sodium | 70mg | 59mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.074mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.99mg | 0% | |
| Lysine | 2.249mg | 0% | |
| Methionine | 0.725mg | 0% | |
| Phenylalanine | 0.956mg | 0% | |
| Valine | 1.262mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.172g | N/A |
| Omega-3 - DHA | 0g | 0.733g | N/A |
| Omega-3 - DPA | 0.099g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +124.1% |
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +235% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +414.3% |
| Contains more Poly. FatPolyunsaturated fat | +394.4% |
