Snail vs. Whiting — In-Depth Nutrition Comparison
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Summary of differences between snail and whiting
- Snail has more magnesium, copper, iron, and vitamin E, while whiting has more vitamin B12, selenium, vitamin D, and calcium.
- Whiting covers your daily need for vitamin B12, 87% more than snail.
- Snail contains 13 times more vitamin E than whiting. While snail contains 5mg of vitamin E, whiting contains only 0.38mg.
- The amount of cholesterol in snail is lower.
These are the specific foods used in this comparison Mollusks, snail, raw and Fish, whiting, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +825.9% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +88.7% |
| Contains less SodiumSodium | -47% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1215.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin AVitamin A | +26.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +420% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.6µg | 88% |
| Magnesium | 250mg | 27mg | 53% |
| Copper | 0.4mg | 0.04mg | 40% |
| Iron | 3.5mg | 0.42mg | 39% |
| Vitamin E | 5mg | 0.38mg | 31% |
| Selenium | 27.4µg | 41.1µg | 25% |
| Protein | 16.1g | 23.48g | 15% |
| Cholesterol | 50mg | 84mg | 11% |
| Vitamin D | 0IU | 73IU | 9% |
| Vitamin D | 0µg | 1.8µg | 9% |
| Manganese | 0.13mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Vitamin B1 | 0.01mg | 0.068mg | 5% |
| Calcium | 10mg | 62mg | 5% |
| Zinc | 1mg | 0.53mg | 4% |
| Vitamin B6 | 0.13mg | 0.18mg | 4% |
| Sodium | 70mg | 132mg | 3% |
| Choline | 65mg | 83.3mg | 3% |
| Phosphorus | 272mg | 285mg | 2% |
| Potassium | 382mg | 434mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Polyunsaturated fat | 0.252g | 0.587g | 2% |
| Vitamin B3 | 1.4mg | 1.67mg | 2% |
| Calories | 90kcal | 116kcal | 1% |
| Vitamin A | 30µg | 38µg | 1% |
| Carbs | 2g | 0g | 1% |
| Fats | 1.4g | 1.69g | 0% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.361g | 0.4g | 0% |
| Monounsaturated fat | 0.259g | 0.445g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.156mg | 0% | |
| Methionine | 0.695mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.283g | N/A |
| Omega-3 - DHA | 0g | 0.235g | N/A |
| Omega-3 - DPA | 0.099g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +983.3% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +20.7% |
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
