Snapper vs. Anchovies — In-Depth Nutrition Comparison
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Summary of differences between snapper and anchovies
- Snapper has more vitamin B12, vitamin B6, and selenium, while anchovies have more vitamin B3, iron, vitamin B2, copper, zinc, and calcium.
- Snapper covers your daily need for vitamin B12, 120% more than anchovies.
- Snapper contains 3 times more vitamin B6 than anchovies. While snapper contains 0.46mg of vitamin B6, anchovies contain only 0.143mg.
- The amount of saturated fat in snapper is lower.
These are the specific foods used in this comparison Fish, snapper, mixed species, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.3% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -45.2% |
| Contains more SeleniumSelenium | +34.2% |
| Contains more MagnesiumMagnesium | +10.8% |
| Contains more CalciumCalcium | +267.5% |
| Contains more IronIron | +1254.2% |
| Contains more CopperCopper | +358.7% |
| Contains more ZincZinc | +290.9% |
| Contains more ManganeseManganese | +311.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more Vitamin B12Vitamin B12 | +464.5% |
| Contains more Vitamin B2Vitamin B2 | +6300% |
| Contains more Vitamin B3Vitamin B3 | +3953.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 0.62µg | 120% |
| Vitamin B3 | 0.346mg | 14.024mg | 85% |
| Iron | 0.24mg | 3.25mg | 38% |
| Vitamin B6 | 0.46mg | 0.143mg | 24% |
| Selenium | 49µg | 36.5µg | 23% |
| Vitamin B2 | 0.004mg | 0.256mg | 19% |
| Copper | 0.046mg | 0.211mg | 18% |
| Protein | 26.3g | 20.35g | 12% |
| Zinc | 0.44mg | 1.72mg | 12% |
| Calcium | 40mg | 147mg | 11% |
| Polyunsaturated fat | 0.588g | 1.637g | 7% |
| Fats | 1.72g | 4.84g | 5% |
| Vitamin B5 | 0.87mg | 0.645mg | 5% |
| Potassium | 522mg | 383mg | 4% |
| Cholesterol | 47mg | 60mg | 4% |
| Phosphorus | 201mg | 174mg | 4% |
| Saturated fat | 0.365g | 1.282g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Monounsaturated fat | 0.322g | 1.182g | 2% |
| Sodium | 57mg | 104mg | 2% |
| Manganese | 0.017mg | 0.07mg | 2% |
| Vitamin A | 35µg | 15µg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Magnesium | 37mg | 41mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Calories | 128kcal | 131kcal | 0% |
| Vitamin B1 | 0.053mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.294mg | 0.228mg | 0% |
| Threonine | 1.153mg | 0.892mg | 0% |
| Isoleucine | 1.212mg | 0.938mg | 0% |
| Leucine | 2.137mg | 1.654mg | 0% |
| Lysine | 2.415mg | 1.869mg | 0% |
| Methionine | 0.778mg | 0.602mg | 0% |
| Phenylalanine | 1.027mg | 0.794mg | 0% |
| Valine | 1.355mg | 1.048mg | 0% |
| Histidine | 0.774mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.048g | 0.538g | N/A |
| Omega-3 - DHA | 0.273g | 0.911g | N/A |
| Omega-3 - DPA | 0.022g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.2% |
| Contains more OtherOther | +13.2% |
| Contains more FatsFats | +181.4% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +267.1% |
| Contains more Poly. FatPolyunsaturated fat | +178.4% |
