Snapper vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between snapper and chinook salmon
- Snapper has more vitamin B12; however, chinook salmon is richer in vitamin B3, phosphorus, magnesium, vitamin B2, iron, vitamin A, and folate.
- Chinook salmon's daily need coverage for vitamin B3 is 61% more.
- Snapper contains less cholesterol.
The food varieties used in the comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more MagnesiumMagnesium | +229.7% |
| Contains more IronIron | +279.2% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +22% |
| Contains more Vitamin CVitamin C | +156.3% |
| Contains more Vitamin AVitamin A | +325.7% |
| Contains more Vitamin B2Vitamin B2 | +3750% |
| Contains more Vitamin B3Vitamin B3 | +2803.2% |
| Contains more FolateFolate | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.346mg | 10.045mg | 61% |
| Vitamin B12 | 3.5µg | 2.87µg | 26% |
| Phosphorus | 201mg | 371mg | 24% |
| Magnesium | 37mg | 122mg | 20% |
| Fats | 1.72g | 13.38g | 18% |
| Polyunsaturated fat | 0.588g | 2.662g | 14% |
| Monounsaturated fat | 0.322g | 5.742g | 14% |
| Saturated fat | 0.365g | 3.214g | 13% |
| Vitamin A | 35µg | 149µg | 13% |
| Cholesterol | 47mg | 85mg | 13% |
| Vitamin B2 | 0.004mg | 0.154mg | 12% |
| Iron | 0.24mg | 0.91mg | 8% |
| Folate | 6µg | 35µg | 7% |
| Calories | 128kcal | 231kcal | 5% |
| Selenium | 49µg | 46.8µg | 4% |
| Vitamin C | 1.6mg | 4.1mg | 3% |
| Vitamin B1 | 0.053mg | 0.044mg | 1% |
| Zinc | 0.44mg | 0.56mg | 1% |
| Copper | 0.046mg | 0.053mg | 1% |
| Protein | 26.3g | 25.72g | 1% |
| Potassium | 522mg | 505mg | 1% |
| Calcium | 40mg | 28mg | 1% |
| Sodium | 57mg | 60mg | 0% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin B6 | 0.46mg | 0.462mg | 0% |
| Tryptophan | 0.294mg | 0.288mg | 0% |
| Threonine | 1.153mg | 1.127mg | 0% |
| Isoleucine | 1.212mg | 1.185mg | 0% |
| Leucine | 2.137mg | 2.09mg | 0% |
| Lysine | 2.415mg | 2.362mg | 0% |
| Methionine | 0.778mg | 0.761mg | 0% |
| Phenylalanine | 1.027mg | 1.004mg | 0% |
| Valine | 1.355mg | 1.325mg | 0% |
| Histidine | 0.774mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.048g | 1.01g | N/A |
| Omega-3 - DHA | 0.273g | 0.727g | N/A |
| Omega-3 - DPA | 0.022g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more OtherOther | +-134.7% |
| Contains more FatsFats | +677.9% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +1683.2% |
| Contains more Poly. FatPolyunsaturated fat | +352.7% |
