Snapper vs. Croaker — In-Depth Nutrition Comparison
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Summary of differences between snapper and croaker
- Snapper has more vitamin B12, selenium, and vitamin B6, while croaker has more vitamin B3, vitamin B2, iron, and folate.
- Snapper covers your daily need for vitamin B12, 58% more than croaker.
- Snapper contains 2 times more vitamin B6 than croaker. While snapper contains 0.46mg of vitamin B6, croaker contains only 0.26mg.
- The amount of cholesterol in snapper is lower.
These are the specific foods used in this comparison Fish, snapper, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +53.5% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +26.3% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +370.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B2Vitamin B2 | +3150% |
| Contains more Vitamin B3Vitamin B3 | +1142.8% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 2.1µg | 58% |
| Vitamin B3 | 0.346mg | 4.3mg | 25% |
| Selenium | 49µg | 38.8µg | 19% |
| Fats | 1.72g | 12.67g | 17% |
| Polyunsaturated fat | 0.588g | 2.917g | 16% |
| Protein | 26.3g | 18.2g | 16% |
| Vitamin B6 | 0.46mg | 0.26mg | 15% |
| Saturated fat | 0.365g | 3.476g | 14% |
| Sodium | 57mg | 348mg | 13% |
| Monounsaturated fat | 0.322g | 5.32g | 12% |
| Cholesterol | 47mg | 84mg | 12% |
| Vitamin B2 | 0.004mg | 0.13mg | 10% |
| Iron | 0.24mg | 0.86mg | 8% |
| Folate | 6µg | 34µg | 7% |
| Calories | 128kcal | 221kcal | 5% |
| Potassium | 522mg | 340mg | 5% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Manganese | 0.017mg | 0.08mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Vitamin B1 | 0.053mg | 0.09mg | 3% |
| Phosphorus | 201mg | 217mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Copper | 0.046mg | 0.065mg | 2% |
| Calcium | 40mg | 32mg | 1% |
| Magnesium | 37mg | 42mg | 1% |
| Zinc | 0.44mg | 0.52mg | 1% |
| Vitamin A | 35µg | 23µg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Tryptophan | 0.294mg | 0.208mg | 0% |
| Threonine | 1.153mg | 0.788mg | 0% |
| Isoleucine | 1.212mg | 0.847mg | 0% |
| Leucine | 2.137mg | 1.48mg | 0% |
| Lysine | 2.415mg | 1.571mg | 0% |
| Methionine | 0.778mg | 0.525mg | 0% |
| Phenylalanine | 1.027mg | 0.742mg | 0% |
| Valine | 1.355mg | 0.947mg | 0% |
| Histidine | 0.774mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.048g | 0.113g | N/A |
| Omega-3 - DHA | 0.273g | 0.089g | N/A |
| Omega-3 - DPA | 0.022g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.5% |
| Contains more WaterWater | +17.7% |
| Contains more FatsFats | +636.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1552.2% |
| Contains more Poly. FatPolyunsaturated fat | +396.1% |
