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  6. Snapper vs. Gefilte fish

Snapper vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between snapper and gefilte fish

  • Snapper has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, potassium, and magnesium; however, gefilte fish is richer in iron and copper.
  • Snapper's daily need coverage for vitamin B12 is 111% more.
  • Snapper contains 6 times more vitamin B6 than gefilte fish. Snapper contains 0.46mg of vitamin B6, while gefilte fish contains 0.08mg.
  • Snapper contains less sodium.

The food varieties used in the comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Snapper vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +473.6%
Contains more PhosphorusPhosphorus +175.3%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +366.7%
Contains more IronIron +933.3%
Contains more CopperCopper +323.9%
Contains more ZincZinc +86.4%
Contains more ManganeseManganese +329.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B2Vitamin B2 +1375%
Contains more Vitamin B3Vitamin B3 +189%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snapper Gefilte fish DV% diff.
Vitamin B12 3.5µg 0.84µg 111%
Selenium 49µg 10.5µg 70%
Protein 26.3g 9.07g 34%
Vitamin B6 0.46mg 0.08mg 29%
Iron 0.24mg 2.48mg 28%
Sodium 57mg 524mg 20%
Phosphorus 201mg 73mg 18%
Copper 0.046mg 0.195mg 17%
Vitamin B5 0.87mg 0.2mg 13%
Potassium 522mg 91mg 13%
Magnesium 37mg 9mg 7%
Cholesterol 47mg 30mg 6%
Vitamin B3 0.346mg 1mg 4%
Vitamin B2 0.004mg 0.059mg 4%
Zinc 0.44mg 0.82mg 3%
Polyunsaturated fat 0.588g 0.285g 2%
Calories 128kcal 84kcal 2%
Manganese 0.017mg 0.073mg 2%
Calcium 40mg 23mg 2%
Carbs 0g 7.41g 2%
Vitamin B1 0.053mg 0.065mg 1%
Vitamin A 35µg 27µg 1%
Vitamin C 1.6mg 0.8mg 1%
Folate 6µg 3µg 1%
Monounsaturated fat 0.322g 0.824g 1%
Fats 1.72g 1.73g 0%
Net carbs 0g 7.41g N/A
Saturated fat 0.365g 0.412g 0%
Tryptophan 0.294mg 0.086mg 0%
Threonine 1.153mg 0.488mg 0%
Isoleucine 1.212mg 0.486mg 0%
Leucine 2.137mg 0.81mg 0%
Lysine 2.415mg 0.842mg 0%
Methionine 0.778mg 0.255mg 0%
Phenylalanine 1.027mg 0.493mg 0%
Valine 1.355mg 0.548mg 0%
Histidine 0.774mg 0.261mg 0%
Omega-3 - EPA 0.048g 0.075g N/A
Omega-3 - DHA 0.273g 0.045g N/A
Omega-3 - DPA 0.022g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +190%
Contains more OtherOther +13.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
~equal in Fats ~1.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Poly. FatPolyunsaturated fat +106.3%
Contains more Mono. FatMonounsaturated fat +155.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.