Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Snapper
  5. Compare
  6. Snapper vs. Gefilte fish

Snapper vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Important differences between Snapper and Gefilte fish

  • Snapper has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Potassium, and Magnesium, however, Gefilte fish is richer in Iron, and Copper.
  • Snapper's daily need coverage for Vitamin B12 is 111% more.
  • Snapper contains 6 times more Vitamin B6 than Gefilte fish. Snapper contains 0.46mg of Vitamin B6, while Gefilte fish contains 0.08mg.
  • Snapper contains less Sodium.

The food varieties used in the comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Snapper vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
6
:
4
Gefilte fish
Gefilte fish
Contains more Calcium +73.9%
Contains more Magnesium +311.1%
Contains more Phosphorus +175.3%
Contains more Potassium +473.6%
Contains less Sodium -89.1%
Contains more Selenium +366.7%
Contains more Iron +933.3%
Contains more Zinc +86.4%
Contains more Copper +323.9%
Contains more Manganese +329.4%
Snapper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +73.9%
Contains more Magnesium +311.1%
Contains more Phosphorus +175.3%
Contains more Potassium +473.6%
Contains less Sodium -89.1%
Contains more Selenium +366.7%
Contains more Iron +933.3%
Contains more Zinc +86.4%
Contains more Copper +323.9%
Contains more Manganese +329.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
6
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin A +29.2%
Contains more Vitamin C +100%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +475%
Contains more Folate +100%
Contains more Vitamin B12 +316.7%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B2 +1375%
Contains more Vitamin B3 +189%
Snapper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +29.2%
Contains more Vitamin C +100%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +475%
Contains more Folate +100%
Contains more Vitamin B12 +316.7%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B2 +1375%
Contains more Vitamin B3 +189%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snapper
Snapper
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +190%
Contains more Other +13.2%
Contains more Carbs +∞%
Contains more Water +14.2%
Equal in Fats - 1.73
Snapper
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +190%
Contains more Other +13.2%
Contains more Carbs +∞%
Contains more Water +14.2%
Equal in Fats - 1.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snapper
Snapper
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -11.4%
Contains more Polyunsaturated fat +106.3%
Contains more Monounsaturated Fat +155.9%
Snapper
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -11.4%
Contains more Polyunsaturated fat +106.3%
Contains more Monounsaturated Fat +155.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snapper Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 26.3g 9.07g Snapper
Fats 1.72g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 128kcal 84kcal Snapper
Calcium 40mg 23mg Snapper
Iron 0.24mg 2.48mg Gefilte fish
Magnesium 37mg 9mg Snapper
Phosphorus 201mg 73mg Snapper
Potassium 522mg 91mg Snapper
Sodium 57mg 524mg Snapper
Zinc 0.44mg 0.82mg Gefilte fish
Copper 0.046mg 0.195mg Gefilte fish
Manganese 0.017mg 0.073mg Gefilte fish
Selenium 49µg 10.5µg Snapper
Vitamin A 115IU 89IU Snapper
Vitamin A RAE 35µg 27µg Snapper
Vitamin C 1.6mg 0.8mg Snapper
Vitamin B1 0.053mg 0.065mg Gefilte fish
Vitamin B2 0.004mg 0.059mg Gefilte fish
Vitamin B3 0.346mg 1mg Gefilte fish
Vitamin B5 0.87mg 0.2mg Snapper
Vitamin B6 0.46mg 0.08mg Snapper
Folate 6µg 3µg Snapper
Vitamin B12 3.5µg 0.84µg Snapper
Tryptophan 0.294mg 0.086mg Snapper
Threonine 1.153mg 0.488mg Snapper
Isoleucine 1.212mg 0.486mg Snapper
Leucine 2.137mg 0.81mg Snapper
Lysine 2.415mg 0.842mg Snapper
Methionine 0.778mg 0.255mg Snapper
Phenylalanine 1.027mg 0.493mg Snapper
Valine 1.355mg 0.548mg Snapper
Histidine 0.774mg 0.261mg Snapper
Cholesterol 47mg 30mg Gefilte fish
Saturated Fat 0.365g 0.412g Snapper
Omega-3 - DHA 0.273g 0.045g Snapper
Omega-3 - EPA 0.048g 0.075g Gefilte fish
Omega-3 - DPA 0.022g 0.027g Gefilte fish
Monounsaturated Fat 0.322g 0.824g Gefilte fish
Polyunsaturated fat 0.588g 0.285g Snapper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Snapper
Snapper vs Sturgeon raw
Sturgeon raw
Snapper
Snapper vs Sucker fish raw
Sucker fish raw
Snapper
Snapper vs Sunfish
Sunfish
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Snapper
16%
Gefilte fish
Minerals Daily Need Coverage Score
48%
Snapper
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 467mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 0.047g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.