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Snapper vs. Sablefish — In-Depth Nutrition Comparison

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Significant differences between snapper and sablefish

  • Snapper has more vitamin B12 and vitamin B6; however, sablefish is richer in vitamin B3, iron, vitamin B2, magnesium, and vitamin B1.
  • Snapper covers your daily vitamin B12 needs 86% more than sablefish.
  • Snapper contains less cholesterol.

Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Snapper vs Sablefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -20.8%
Contains more MagnesiumMagnesium +91.9%
Contains more CalciumCalcium +12.5%
Contains more IronIron +583.3%
Contains more ManganeseManganese +11.8%
~equal in Zinc ~0.41mg
~equal in Phosphorus ~215mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +143.1%
Contains more Vitamin AVitamin A +191.4%
Contains more Vitamin B1Vitamin B1 +130.2%
Contains more Vitamin B2Vitamin B2 +2775%
Contains more Vitamin B3Vitamin B3 +1382.1%
Contains more FolateFolate +183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snapper Sablefish DV% diff.
Vitamin B12 3.5µg 1.44µg 86%
Vitamin B3 0.346mg 5.128mg 30%
Fats 1.72g 19.62g 28%
Monounsaturated fat 0.322g 10.328g 25%
Protein 26.3g 17.19g 18%
Iron 0.24mg 1.64mg 18%
Saturated fat 0.365g 4.099g 17%
Polyunsaturated fat 0.588g 2.618g 14%
Vitamin B6 0.46mg 0.346mg 9%
Vitamin B2 0.004mg 0.115mg 9%
Magnesium 37mg 71mg 8%
Vitamin A 35µg 102µg 7%
Vitamin B1 0.053mg 0.122mg 6%
Calories 128kcal 250kcal 6%
Cholesterol 47mg 63mg 5%
Selenium 49µg 46.8µg 4%
Folate 6µg 17µg 3%
Phosphorus 201mg 215mg 2%
Copper 0.046mg 0.028mg 2%
Potassium 522mg 459mg 2%
Vitamin C 1.6mg 0mg 2%
Calcium 40mg 45mg 1%
Sodium 57mg 72mg 1%
Zinc 0.44mg 0.41mg 0%
Manganese 0.017mg 0.019mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Tryptophan 0.294mg 0.193mg 0%
Threonine 1.153mg 0.754mg 0%
Isoleucine 1.212mg 0.792mg 0%
Leucine 2.137mg 1.397mg 0%
Lysine 2.415mg 1.579mg 0%
Methionine 0.778mg 0.509mg 0%
Phenylalanine 1.027mg 0.671mg 0%
Valine 1.355mg 0.886mg 0%
Histidine 0.774mg 0.506mg 0%
Omega-3 - EPA 0.048g 0.867g N/A
Omega-3 - DHA 0.273g 0.92g N/A
Omega-3 - DPA 0.022g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +53%
Contains more WaterWater +11.9%
Contains more OtherOther +379.4%
Contains more FatsFats +1040.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +3107.5%
Contains more Poly. FatPolyunsaturated fat +345.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.