Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Snapper vs. Sablefish — In-Depth Nutrition Comparison

Compare

Significant differences between Snapper and Sablefish

  • Snapper has more Vitamin B12, and Vitamin B6, however, Sablefish is richer in Vitamin B3, Iron, Vitamin B2, Magnesium, Vitamin A RAE, and Vitamin B1.
  • Snapper covers your daily Vitamin B12 needs 86% more than Sablefish.
  • Snapper contains less Cholesterol.

Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Snapper vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +13.7%
Contains less Sodium -20.8%
Contains more Copper +64.3%
Contains more Calcium +12.5%
Contains more Iron +583.3%
Contains more Magnesium +91.9%
Contains more Manganese +11.8%
Equal in Phosphorus - 215
Equal in Zinc - 0.41
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Potassium +13.7%
Contains less Sodium -20.8%
Contains more Copper +64.3%
Contains more Calcium +12.5%
Contains more Iron +583.3%
Contains more Magnesium +91.9%
Contains more Manganese +11.8%
Equal in Phosphorus - 215
Equal in Zinc - 0.41
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +32.9%
Contains more Vitamin B12 +143.1%
Contains more Vitamin A +193.9%
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +2775%
Contains more Vitamin B3 +1382.1%
Contains more Folate +183.3%
Equal in Vitamin B5 - 0.865
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +32.9%
Contains more Vitamin B12 +143.1%
Contains more Vitamin A +193.9%
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +2775%
Contains more Vitamin B3 +1382.1%
Contains more Folate +183.3%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +53%
Contains more Water +11.9%
Contains more Other +379.4%
Contains more Fats +1040.7%
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Protein +53%
Contains more Water +11.9%
Contains more Other +379.4%
Contains more Fats +1040.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +3107.5%
Contains more Polyunsaturated fat +345.2%
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +3107.5%
Contains more Polyunsaturated fat +345.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Sablefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snapper Sablefish Opinion
Protein 26.3g 17.19g Snapper
Fats 1.72g 19.62g Sablefish
Calories 128kcal 250kcal Sablefish
Calcium 40mg 45mg Sablefish
Iron 0.24mg 1.64mg Sablefish
Magnesium 37mg 71mg Sablefish
Phosphorus 201mg 215mg Sablefish
Potassium 522mg 459mg Snapper
Sodium 57mg 72mg Snapper
Zinc 0.44mg 0.41mg Snapper
Copper 0.046mg 0.028mg Snapper
Manganese 0.017mg 0.019mg Sablefish
Selenium 49µg 46.8µg Snapper
Vitamin A 115IU 338IU Sablefish
Vitamin A RAE 35µg 102µg Sablefish
Vitamin C 1.6mg 0mg Snapper
Vitamin B1 0.053mg 0.122mg Sablefish
Vitamin B2 0.004mg 0.115mg Sablefish
Vitamin B3 0.346mg 5.128mg Sablefish
Vitamin B5 0.87mg 0.865mg Snapper
Vitamin B6 0.46mg 0.346mg Snapper
Folate 6µg 17µg Sablefish
Vitamin B12 3.5µg 1.44µg Snapper
Tryptophan 0.294mg 0.193mg Snapper
Threonine 1.153mg 0.754mg Snapper
Isoleucine 1.212mg 0.792mg Snapper
Leucine 2.137mg 1.397mg Snapper
Lysine 2.415mg 1.579mg Snapper
Methionine 0.778mg 0.509mg Snapper
Phenylalanine 1.027mg 0.671mg Snapper
Valine 1.355mg 0.886mg Snapper
Histidine 0.774mg 0.506mg Snapper
Cholesterol 47mg 63mg Snapper
Saturated Fat 0.365g 4.099g Snapper
Omega-3 - DHA 0.273g 0.92g Sablefish
Omega-3 - EPA 0.048g 0.867g Sablefish
Omega-3 - DPA 0.022g 0.216g Sablefish
Monounsaturated Fat 0.322g 10.328g Sablefish
Polyunsaturated fat 0.588g 2.618g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Sablefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Snapper
38%
Sablefish
Minerals Daily Need Coverage Score
48%
Snapper
55%
Sablefish

Comparison summary

Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 3.734g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.