Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Snapper
  5. Compare
  6. Snapper vs. Sablefish

Snapper vs. Sablefish — In-Depth Nutrition Comparison

Compare

Significant differences between snapper and sablefish

  • Snapper has more vitamin B12 and vitamin B6; however, sablefish is richer in vitamin B3, iron, vitamin B2, magnesium, and vitamin B1.
  • Snapper covers your daily vitamin B12 needs 86% more than sablefish.
  • Snapper contains less cholesterol.

Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Snapper vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -20.8%
Contains more MagnesiumMagnesium +91.9%
Contains more CalciumCalcium +12.5%
Contains more IronIron +583.3%
Contains more ManganeseManganese +11.8%
~equal in Zinc ~0.41mg
~equal in Phosphorus ~215mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 12% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +143.1%
Contains more Vitamin AVitamin A +191.4%
Contains more Vitamin B1Vitamin B1 +130.2%
Contains more Vitamin B2Vitamin B2 +2775%
Contains more Vitamin B3Vitamin B3 +1382.1%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Snapper Sablefish DV% diff.
Vitamin B12 3.5µg 1.44µg 86%
Vitamin B3 0.346mg 5.128mg 30%
Fats 1.72g 19.62g 28%
Monounsaturated fat 0.322g 10.328g 25%
Protein 26.3g 17.19g 18%
Iron 0.24mg 1.64mg 18%
Saturated fat 0.365g 4.099g 17%
Polyunsaturated fat 0.588g 2.618g 14%
Vitamin B2 0.004mg 0.115mg 9%
Vitamin B6 0.46mg 0.346mg 9%
Magnesium 37mg 71mg 8%
Vitamin A 35µg 102µg 7%
Calories 128kcal 250kcal 6%
Vitamin B1 0.053mg 0.122mg 6%
Cholesterol 47mg 63mg 5%
Selenium 49µg 46.8µg 4%
Folate 6µg 17µg 3%
Vitamin C 1.6mg 0mg 2%
Potassium 522mg 459mg 2%
Copper 0.046mg 0.028mg 2%
Phosphorus 201mg 215mg 2%
Calcium 40mg 45mg 1%
Sodium 57mg 72mg 1%
Protein per 100 calories 21g 6.9g N/A
Calories per 10 g protein 49kcal 145kcal N/A
Weight per 100 calories 78g 40g N/A
Unsaturated / Saturated Fat ratio 2.5 3.2 N/A
Zinc 0.44mg 0.41mg 0%
Manganese 0.017mg 0.019mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Tryptophan 0.294mg 0.193mg 0%
Threonine 1.153mg 0.754mg 0%
Isoleucine 1.212mg 0.792mg 0%
Leucine 2.137mg 1.397mg 0%
Lysine 2.415mg 1.579mg 0%
Methionine 0.778mg 0.509mg 0%
Phenylalanine 1.027mg 0.671mg 0%
Valine 1.355mg 0.886mg 0%
Histidine 0.774mg 0.506mg 0%
Omega-3 - EPA 0.048g 0.867g N/A
Omega-3 - DHA 0.273g 0.92g N/A
Omega-3 - DPA 0.022g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +53%
Contains more WaterWater +11.9%
Contains more OtherOther +379.4%
Contains more FatsFats +1040.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +3107.5%
Contains more Poly. FatPolyunsaturated fat +345.2%

People also compare

Snapper
Snapper vs Sturgeon raw
Sturgeon raw
Snapper
Snapper vs Sucker fish raw
Sucker fish raw
Snapper
Snapper vs Sunfish
Sunfish
Sablefish
Sablefish vs Scup raw
Scup raw
Sablefish
Sablefish vs Seatrout raw
Seatrout raw
Sablefish
Sablefish vs Shad raw
Shad raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.