Snapper vs. Scup — In-Depth Nutrition Comparison
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A recap on the differences between snapper and scup
- Snapper has more vitamin B12 and vitamin B6; however, scup is higher in vitamin B3, vitamin B2, vitamin B1, iron, and phosphorus.
- Snapper covers your daily vitamin B12 needs 78% more than scup.
- Snapper has less cholesterol.
Food varieties used in this article are Fish, snapper, mixed species, cooked, dry heat and Fish, scup, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more CalciumCalcium | +27.5% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +164.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +116% |
| Contains more Vitamin B1Vitamin B1 | +139.6% |
| Contains more Vitamin B2Vitamin B2 | +2950% |
| Contains more Vitamin B3Vitamin B3 | +1343.4% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 1.62µg | 78% |
| Vitamin B3 | 0.346mg | 4.994mg | 29% |
| Vitamin B2 | 0.004mg | 0.122mg | 9% |
| Vitamin B6 | 0.46mg | 0.346mg | 9% |
| Cholesterol | 47mg | 67mg | 7% |
| Iron | 0.24mg | 0.68mg | 6% |
| Vitamin B1 | 0.053mg | 0.127mg | 6% |
| Potassium | 522mg | 368mg | 5% |
| Phosphorus | 201mg | 237mg | 5% |
| Protein | 26.3g | 24.21g | 4% |
| Selenium | 49µg | 46.8µg | 4% |
| Polyunsaturated fat | 0.588g | 4% | |
| Fats | 1.72g | 3.5g | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Magnesium | 37mg | 29mg | 2% |
| Copper | 0.046mg | 0.065mg | 2% |
| Zinc | 0.44mg | 0.62mg | 2% |
| Saturated fat | 0.365g | 2% | |
| Calcium | 40mg | 51mg | 1% |
| Manganese | 0.017mg | 0.045mg | 1% |
| Monounsaturated fat | 0.322g | 1% | |
| Calories | 128kcal | 135kcal | 0% |
| Protein per 100 calories | 21g | 18g | N/A |
| Calories per 10 g protein | 49kcal | 56kcal | N/A |
| Weight per 100 calories | 78g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Sodium | 57mg | 54mg | 0% |
| Vitamin A | 35µg | 31µg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.294mg | 0.271mg | 0% |
| Threonine | 1.153mg | 1.061mg | 0% |
| Isoleucine | 1.212mg | 1.115mg | 0% |
| Leucine | 2.137mg | 1.967mg | 0% |
| Lysine | 2.415mg | 2.223mg | 0% |
| Methionine | 0.778mg | 0.716mg | 0% |
| Phenylalanine | 1.027mg | 0.945mg | 0% |
| Valine | 1.355mg | 1.247mg | 0% |
| Histidine | 0.774mg | 0.713mg | 0% |
| Omega-3 (EPA) | 0.048g | N/A | |
| Omega-3 (DHA) | 0.273g | N/A | |
| Omega-3 (DPA) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.5% |
~equal in
Protein
~24.21g
~equal in
Carbs
~0g
~equal in
Water
~68.42g
