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Snapper vs. Seatrout — In-Depth Nutrition Comparison

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What are the main differences between Snapper and Seatrout?

  • Snapper has less Phosphorus, Vitamin B3, Vitamin B2, and Monounsaturated Fat than Seatrout.
  • Seatrout's daily need coverage for Cholesterol is 20% higher.
  • Snapper contains less Cholesterol.

We used Fish, snapper, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.

Infographic

Snapper vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +81.8%
Contains more Potassium +19.5%
Contains less Sodium -23%
Contains more Copper +21.1%
Contains more Iron +45.8%
Contains more Phosphorus +59.7%
Contains more Zinc +31.8%
Contains more Manganese +11.8%
Equal in Magnesium - 40
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +81.8%
Contains more Potassium +19.5%
Contains less Sodium -23%
Contains more Copper +21.1%
Contains more Iron +45.8%
Contains more Phosphorus +59.7%
Contains more Zinc +31.8%
Contains more Manganese +11.8%
Equal in Magnesium - 40
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B2 +5075%
Contains more Vitamin B3 +744.8%
Equal in Vitamin A - 115
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462
Equal in Folate - 6
Equal in Vitamin B12 - 3.46
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B2 +5075%
Contains more Vitamin B3 +744.8%
Equal in Vitamin A - 115
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462
Equal in Folate - 6
Equal in Vitamin B12 - 3.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.6%
Contains more Fats +169.2%
Contains more Other +22.7%
Equal in Water - 71.91
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +22.6%
Contains more Fats +169.2%
Contains more Other +22.7%
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +251.9%
Contains more Polyunsaturated fat +58%
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +251.9%
Contains more Polyunsaturated fat +58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Seatrout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snapper Seatrout Opinion
Protein 26.3g 21.46g Snapper
Fats 1.72g 4.63g Seatrout
Calories 128kcal 133kcal Seatrout
Calcium 40mg 22mg Snapper
Iron 0.24mg 0.35mg Seatrout
Magnesium 37mg 40mg Seatrout
Phosphorus 201mg 321mg Seatrout
Potassium 522mg 437mg Snapper
Sodium 57mg 74mg Snapper
Zinc 0.44mg 0.58mg Seatrout
Copper 0.046mg 0.038mg Snapper
Manganese 0.017mg 0.019mg Seatrout
Selenium 49µg 46.8µg Snapper
Vitamin A 115IU 115IU
Vitamin A RAE 35µg 35µg
Vitamin C 1.6mg 0mg Snapper
Vitamin B1 0.053mg 0.069mg Seatrout
Vitamin B2 0.004mg 0.207mg Seatrout
Vitamin B3 0.346mg 2.923mg Seatrout
Vitamin B5 0.87mg 0.865mg Snapper
Vitamin B6 0.46mg 0.462mg Seatrout
Folate 6µg 6µg
Vitamin B12 3.5µg 3.46µg Snapper
Tryptophan 0.294mg 0.24mg Snapper
Threonine 1.153mg 0.941mg Snapper
Isoleucine 1.212mg 0.989mg Snapper
Leucine 2.137mg 1.744mg Snapper
Lysine 2.415mg 1.971mg Snapper
Methionine 0.778mg 0.635mg Snapper
Phenylalanine 1.027mg 0.838mg Snapper
Valine 1.355mg 1.106mg Snapper
Histidine 0.774mg 0.632mg Snapper
Cholesterol 47mg 106mg Snapper
Saturated Fat 0.365g 1.293g Snapper
Omega-3 - DHA 0.273g 0.265g Snapper
Omega-3 - EPA 0.048g 0.211g Seatrout
Omega-3 - DPA 0.022g 0.097g Seatrout
Monounsaturated Fat 0.322g 1.133g Seatrout
Polyunsaturated fat 0.588g 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Snapper
56%
Seatrout
Minerals Daily Need Coverage Score
48%
Snapper
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 0.928g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.