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  6. Snapper vs. Seatrout

Snapper vs. Seatrout — In-Depth Nutrition Comparison

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What are the main differences between snapper and seatrout?

  • Snapper has less phosphorus, vitamin B3, vitamin B2, and monounsaturated fat than seatrout.
  • Seatrout's daily need coverage for cholesterol is 20% higher.
  • Snapper contains less cholesterol.

We used Fish, snapper, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.

Infographic

Snapper vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +19.5%
Contains more CopperCopper +21.1%
Contains less SodiumSodium -23%
Contains more IronIron +45.8%
Contains more ZincZinc +31.8%
Contains more PhosphorusPhosphorus +59.7%
Contains more ManganeseManganese +11.8%
~equal in Magnesium ~40mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B2Vitamin B2 +5075%
Contains more Vitamin B3Vitamin B3 +744.8%
~equal in Vitamin A ~35µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin B12 ~3.46µg
~equal in Vitamin K ~µg
~equal in Folate ~6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snapper Seatrout DV% diff.
Cholesterol 47mg 106mg 20%
Phosphorus 201mg 321mg 17%
Vitamin B3 0.346mg 2.923mg 16%
Vitamin B2 0.004mg 0.207mg 16%
Protein 26.3g 21.46g 10%
Saturated fat 0.365g 1.293g 4%
Fats 1.72g 4.63g 4%
Selenium 49µg 46.8µg 4%
Potassium 522mg 437mg 3%
Vitamin B12 3.5µg 3.46µg 2%
Polyunsaturated fat 0.588g 0.929g 2%
Monounsaturated fat 0.322g 1.133g 2%
Calcium 40mg 22mg 2%
Vitamin C 1.6mg 0mg 2%
Sodium 57mg 74mg 1%
Zinc 0.44mg 0.58mg 1%
Vitamin B1 0.053mg 0.069mg 1%
Copper 0.046mg 0.038mg 1%
Iron 0.24mg 0.35mg 1%
Magnesium 37mg 40mg 1%
Calories 128kcal 133kcal 0%
Vitamin A 35µg 35µg 0%
Manganese 0.017mg 0.019mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin B6 0.46mg 0.462mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.294mg 0.24mg 0%
Threonine 1.153mg 0.941mg 0%
Isoleucine 1.212mg 0.989mg 0%
Leucine 2.137mg 1.744mg 0%
Lysine 2.415mg 1.971mg 0%
Methionine 0.778mg 0.635mg 0%
Phenylalanine 1.027mg 0.838mg 0%
Valine 1.355mg 1.106mg 0%
Histidine 0.774mg 0.632mg 0%
Omega-3 - EPA 0.048g 0.211g N/A
Omega-3 - DHA 0.273g 0.265g N/A
Omega-3 - DPA 0.022g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +22.6%
Contains more FatsFats +169.2%
Contains more OtherOther +22.7%
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +251.9%
Contains more Poly. FatPolyunsaturated fat +58%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.