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Snapper vs. Tilefish — In-Depth Nutrition Comparison

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A recap on differences between snapper and tilefish

  • Snapper has more vitamin B12 and vitamin B6; however, tilefish is higher in vitamin B3, vitamin B2, vitamin B1, polyunsaturated fat, and monounsaturated fat.
  • Snapper covers your daily vitamin B12 needs 42% more than tilefish.
  • Tilefish contains 2 times less vitamin B6 than snapper. Snapper contains 0.46mg of vitamin B6, while tilefish contains 0.3mg.
  • Snapper has less cholesterol.

Food varieties used in this article are Fish, snapper, mixed species, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Snapper vs Tilefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more MagnesiumMagnesium +12.1%
Contains more CalciumCalcium +53.8%
Contains more ManganeseManganese +13.3%
Contains more IronIron +29.2%
Contains more CopperCopper +13%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +17.4%
~equal in Potassium ~512mg
~equal in Sodium ~59mg
~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin B1Vitamin B1 +164.2%
Contains more Vitamin B2Vitamin B2 +4650%
Contains more Vitamin B3Vitamin B3 +911.6%
Contains more FolateFolate +183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snapper Tilefish DV% diff.
Vitamin B12 3.5µg 2.5µg 42%
Vitamin B3 0.346mg 3.5mg 20%
Vitamin B2 0.004mg 0.19mg 14%
Vitamin B6 0.46mg 0.3mg 12%
Vitamin B1 0.053mg 0.14mg 7%
Cholesterol 47mg 64mg 6%
Fats 1.72g 4.69g 5%
Phosphorus 201mg 236mg 5%
Selenium 49µg 51.5µg 5%
Protein 26.3g 24.49g 4%
Polyunsaturated fat 0.588g 1.246g 4%
Monounsaturated fat 0.322g 1.332g 3%
Folate 6µg 17µg 3%
Vitamin C 1.6mg 0mg 2%
Saturated fat 0.365g 0.868g 2%
Vitamin A 35µg 21µg 2%
Calories 128kcal 147kcal 1%
Zinc 0.44mg 0.53mg 1%
Copper 0.046mg 0.052mg 1%
Iron 0.24mg 0.31mg 1%
Calcium 40mg 26mg 1%
Magnesium 37mg 33mg 1%
Potassium 522mg 512mg 0%
Sodium 57mg 59mg 0%
Manganese 0.017mg 0.015mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Tryptophan 0.294mg 0.274mg 0%
Threonine 1.153mg 1.074mg 0%
Isoleucine 1.212mg 1.128mg 0%
Leucine 2.137mg 1.99mg 0%
Lysine 2.415mg 2.249mg 0%
Methionine 0.778mg 0.725mg 0%
Phenylalanine 1.027mg 0.956mg 0%
Valine 1.355mg 1.262mg 0%
Histidine 0.774mg 0.721mg 0%
Omega-3 - EPA 0.048g 0.172g N/A
Omega-3 - DHA 0.273g 0.733g N/A
Omega-3 - DPA 0.022g 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more OtherOther +181%
Contains more FatsFats +172.7%
~equal in Protein ~24.49g
~equal in Carbs ~0g
~equal in Water ~70.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +313.7%
Contains more Poly. FatPolyunsaturated fat +111.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.