Snapper vs. Trout — In-Depth Nutrition Comparison

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Summary of differences between snapper and trout

Snapper has more selenium, while trout has more vitamin B3, vitamin B12, vitamin B5, phosphorus, fats, vitamin B2, vitamin B1, and vitamin A.
Trout covers your daily need for vitamin B3 39% more than snapper.
Snapper contains 2 times more selenium than trout. While snapper contains 49µg of selenium, trout contains only 28.1µg.
The amount of cholesterol in snapper is lower.

These are the specific foods used in this comparison Fish, snapper, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Snapper

Trout

Contains more MagnesiumMagnesium	+23.3%
Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+16%
Contains more ManganeseManganese	+30.8%
Contains more SeleniumSelenium	+74.4%

Contains more IronIron	+50%
Contains more CopperCopper	+19.6%
Contains more ZincZinc	+22.7%
Contains more PhosphorusPhosphorus	+34.3%

~equal in Sodium ~61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Snapper

Trout

Contains more Vitamin B6Vitamin B6

+19.2%

Contains more Vitamin CVitamin C	+81.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+185.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+169.8%
Contains more Vitamin B2Vitamin B2	+2575%
Contains more Vitamin B3Vitamin B3	+1820.8%
Contains more Vitamin B5Vitamin B5	+128.7%
Contains more Vitamin B12Vitamin B12	+17.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*		759 IU	95%
Vitamin D		19µg	95%
Vitamin B3	0.346mg	6.646mg	39%
Selenium	49µg	28.1µg	38%
Vitamin B12	3.5µg	4.11µg	25%
Vitamin B5	0.87mg	1.99mg	22%
Vitamin E		2.79mg	19%
Choline		77.6mg	14%
Phosphorus	201mg	270mg	10%
Fats	1.72g	7.38g	9%
Cholesterol	47mg	70mg	8%
Vitamin B1	0.053mg	0.143mg	8%
Vitamin B2	0.004mg	0.107mg	8%
Polyunsaturated fat	0.588g	1.799g	8%
Vitamin A	35µg	100µg	7%
Vitamin B6	0.46mg	0.386mg	6%
Saturated fat	0.365g	1.651g	6%
Protein	26.3g	23.8g	5%
Monounsaturated fat	0.322g	2.363g	5%
Calories	128kcal	168kcal	2%
Magnesium	37mg	30mg	2%
Potassium	522mg	450mg	2%
Iron	0.24mg	0.36mg	2%
Folate	6µg	12µg	2%
Vitamin C	1.6mg	2.9mg	1%
Calcium	40mg	30mg	1%
Copper	0.046mg	0.055mg	1%
Zinc	0.44mg	0.54mg	1%
Protein per 100 calories	21g	14g	N/A
Calories per 10 g protein	49kcal	71kcal	N/A
Weight per 100 calories	78g	60g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.5	N/A
Sodium	57mg	61mg	0%
Manganese	0.017mg	0.013mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.056g	N/A
Tryptophan	0.294mg	0.279mg	0%
Threonine	1.153mg	1.092mg	0%
Isoleucine	1.212mg	1.148mg	0%
Leucine	2.137mg	2.025mg	0%
Lysine	2.415mg	2.287mg	0%
Methionine	0.778mg	0.738mg	0%
Phenylalanine	1.027mg	0.973mg	0%
Valine	1.355mg	1.283mg	0%
Histidine	0.774mg	0.733mg	0%
Omega-3 (EPA)	0.048g	0.259g	N/A
Omega-3 (DHA)	0.273g	0.616g	N/A
Omega-3 (DPA)	0.022g	0.109g	N/A
Omega-6 (Eicosadienoic acid)		0.047g	N/A