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  6. Snapper vs. Tuna salad

Snapper vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between Snapper and Tuna salad

  • Snapper has more Vitamin B12, Vitamin B6, Selenium, Vitamin B5, and Potassium, however, Tuna salad is richer in Vitamin B3, Copper, and Iron.
  • Snapper covers your daily Vitamin B12 needs 96% more than Tuna salad.
  • Tuna salad has 6 times less Vitamin B6 than Snapper. Snapper has 0.46mg of Vitamin B6, while Tuna salad has 0.081mg.
  • Tuna salad contains less Cholesterol.

Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, tuna salad.

Infographic

Snapper vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
6
:
4
Tuna salad
Tuna salad
Contains more Calcium +135.3%
Contains more Magnesium +94.7%
Contains more Phosphorus +12.9%
Contains more Potassium +193.3%
Contains less Sodium -85.8%
Contains more Selenium +18.9%
Contains more Iron +316.7%
Contains more Zinc +27.3%
Contains more Copper +215.2%
Contains more Manganese +135.3%
Snapper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +135.3%
Contains more Magnesium +94.7%
Contains more Phosphorus +12.9%
Contains more Potassium +193.3%
Contains less Sodium -85.8%
Contains more Selenium +18.9%
Contains more Iron +316.7%
Contains more Zinc +27.3%
Contains more Copper +215.2%
Contains more Manganese +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snapper
Snapper
5
:
4
Tuna salad
Tuna salad
Contains more Vitamin A +18.6%
Contains more Vitamin B1 +71%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +467.9%
Contains more Vitamin B12 +191.7%
Contains more Vitamin C +37.5%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +1836.4%
Contains more Folate +33.3%
Snapper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +18.6%
Contains more Vitamin B1 +71%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +467.9%
Contains more Vitamin B12 +191.7%
Contains more Vitamin C +37.5%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +1836.4%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snapper
Snapper
2
:
3
Tuna salad
Tuna salad
Contains more Protein +64%
Contains more Water +11.4%
Contains more Fats +438.4%
Contains more Carbs +∞%
Contains more Other +30.7%
Snapper
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +64%
Contains more Water +11.4%
Contains more Fats +438.4%
Contains more Carbs +∞%
Contains more Other +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snapper
Snapper
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +796.6%
Contains more Polyunsaturated fat +601%
Snapper
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +796.6%
Contains more Polyunsaturated fat +601%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snapper Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 26.3g 16.04g Snapper
Fats 1.72g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 128kcal 187kcal Tuna salad
Calcium 40mg 17mg Snapper
Iron 0.24mg 1mg Tuna salad
Magnesium 37mg 19mg Snapper
Phosphorus 201mg 178mg Snapper
Potassium 522mg 178mg Snapper
Sodium 57mg 402mg Snapper
Zinc 0.44mg 0.56mg Tuna salad
Copper 0.046mg 0.145mg Tuna salad
Manganese 0.017mg 0.04mg Tuna salad
Selenium 49µg 41.2µg Snapper
Vitamin A 115IU 97IU Snapper
Vitamin A RAE 35µg 24µg Snapper
Vitamin C 1.6mg 2.2mg Tuna salad
Vitamin B1 0.053mg 0.031mg Snapper
Vitamin B2 0.004mg 0.07mg Tuna salad
Vitamin B3 0.346mg 6.7mg Tuna salad
Vitamin B5 0.87mg 0.26mg Snapper
Vitamin B6 0.46mg 0.081mg Snapper
Folate 6µg 8µg Tuna salad
Vitamin B12 3.5µg 1.2µg Snapper
Tryptophan 0.294mg 0.18mg Snapper
Threonine 1.153mg 0.701mg Snapper
Isoleucine 1.212mg 0.739mg Snapper
Leucine 2.137mg 1.293mg Snapper
Lysine 2.415mg 1.457mg Snapper
Methionine 0.778mg 0.47mg Snapper
Phenylalanine 1.027mg 0.626mg Snapper
Valine 1.355mg 0.824mg Snapper
Histidine 0.774mg 0.467mg Snapper
Cholesterol 47mg 13mg Tuna salad
Saturated Fat 0.365g 1.544g Snapper
Omega-3 - DHA 0.273g 0.055g Snapper
Omega-3 - EPA 0.048g 0.014g Snapper
Omega-3 - DPA 0.022g Snapper
Monounsaturated Fat 0.322g 2.887g Tuna salad
Polyunsaturated fat 0.588g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Snapper
29%
Tuna salad
Minerals Daily Need Coverage Score
48%
Snapper
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 345mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 1.179g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.