Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Snapper
  5. Compare
  6. Snapper vs. Tuna salad

Snapper vs. Tuna salad — In-Depth Nutrition Comparison

Compare

Significant differences between snapper and tuna salad

  • Snapper has more vitamin B12, vitamin B6, selenium, vitamin B5, and potassium; however, tuna salad is richer in vitamin B3, copper, and iron.
  • Snapper covers your daily vitamin B12 needs 96% more than tuna salad.
  • Tuna salad has 6 times less vitamin B6 than snapper. Snapper has 0.46mg of vitamin B6, while tuna salad has 0.081mg.
  • Tuna salad contains less cholesterol.

Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, tuna salad.

Infographic

Snapper vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +94.7%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +193.3%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +18.9%
Contains more IronIron +316.7%
Contains more CopperCopper +215.2%
Contains more ZincZinc +27.3%
Contains more ManganeseManganese +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B1Vitamin B1 +71%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +467.9%
Contains more Vitamin B12Vitamin B12 +191.7%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +1836.4%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snapper Tuna salad DV% diff.
Vitamin B12 3.5µg 1.2µg 96%
Vitamin B3 0.346mg 6.7mg 40%
Vitamin B6 0.46mg 0.081mg 29%
Polyunsaturated fat 0.588g 4.122g 24%
Protein 26.3g 16.04g 21%
Sodium 57mg 402mg 15%
Selenium 49µg 41.2µg 14%
Fats 1.72g 9.26g 12%
Vitamin B5 0.87mg 0.26mg 12%
Cholesterol 47mg 13mg 11%
Copper 0.046mg 0.145mg 11%
Potassium 522mg 178mg 10%
Iron 0.24mg 1mg 10%
Monounsaturated fat 0.322g 2.887g 6%
Saturated fat 0.365g 1.544g 5%
Vitamin B2 0.004mg 0.07mg 5%
Magnesium 37mg 19mg 4%
Calories 128kcal 187kcal 3%
Phosphorus 201mg 178mg 3%
Carbs 0g 9.41g 3%
Vitamin B1 0.053mg 0.031mg 2%
Calcium 40mg 17mg 2%
Manganese 0.017mg 0.04mg 1%
Vitamin A 35µg 24µg 1%
Zinc 0.44mg 0.56mg 1%
Folate 6µg 8µg 1%
Vitamin C 1.6mg 2.2mg 1%
Net carbs 0g 9.41g N/A
Tryptophan 0.294mg 0.18mg 0%
Threonine 1.153mg 0.701mg 0%
Isoleucine 1.212mg 0.739mg 0%
Leucine 2.137mg 1.293mg 0%
Lysine 2.415mg 1.457mg 0%
Methionine 0.778mg 0.47mg 0%
Phenylalanine 1.027mg 0.626mg 0%
Valine 1.355mg 0.824mg 0%
Histidine 0.774mg 0.467mg 0%
Omega-3 - EPA 0.048g 0.014g N/A
Omega-3 - DHA 0.273g 0.055g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +64%
Contains more WaterWater +11.4%
Contains more FatsFats +438.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +796.6%
Contains more Poly. FatPolyunsaturated fat +601%

People also compare

Snapper
Snapper vs Sturgeon raw
Sturgeon raw
Snapper
Snapper vs Sucker fish raw
Sucker fish raw
Snapper
Snapper vs Sunfish
Sunfish
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.