Snapper vs. Wolffish — In-Depth Nutrition Comparison
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What are the main differences between snapper and wolffish?
- Snapper is richer in vitamin B12, yet wolffish is richer in vitamin B3, vitamin B1, phosphorus, vitamin B2, vitamin A, and zinc.
- Snapper's daily need coverage for vitamin B12 is 48% higher.
- Snapper has 5 times more calcium than wolffish. Snapper has 40mg of calcium, while wolffish has 8mg.
We used Fish, snapper, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +24.3% |
| Contains less SodiumSodium | -47.7% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +2325% |
| Contains more Vitamin B3Vitamin B3 | +650.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 2.35µg | 48% |
| Vitamin B3 | 0.346mg | 2.598mg | 14% |
| Vitamin B1 | 0.053mg | 0.208mg | 13% |
| Vitamin A | 35µg | 130µg | 11% |
| Protein | 26.3g | 22.44g | 8% |
| Phosphorus | 201mg | 256mg | 8% |
| Vitamin B2 | 0.004mg | 0.097mg | 7% |
| Zinc | 0.44mg | 1mg | 5% |
| Potassium | 522mg | 385mg | 4% |
| Selenium | 49µg | 46.8µg | 4% |
| Cholesterol | 47mg | 59mg | 4% |
| Vitamin B5 | 0.87mg | 0.658mg | 4% |
| Calcium | 40mg | 8mg | 3% |
| Polyunsaturated fat | 0.588g | 1.083g | 3% |
| Iron | 0.24mg | 0.12mg | 2% |
| Sodium | 57mg | 109mg | 2% |
| Monounsaturated fat | 0.322g | 1.072g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Fats | 1.72g | 3.06g | 2% |
| Copper | 0.046mg | 0.037mg | 1% |
| Calories | 128kcal | 123kcal | 0% |
| Magnesium | 37mg | 38mg | 0% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Vitamin B6 | 0.46mg | 0.462mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.365g | 0.468g | 0% |
| Tryptophan | 0.294mg | 0.251mg | 0% |
| Threonine | 1.153mg | 0.984mg | 0% |
| Isoleucine | 1.212mg | 1.034mg | 0% |
| Leucine | 2.137mg | 1.824mg | 0% |
| Lysine | 2.415mg | 2.061mg | 0% |
| Methionine | 0.778mg | 0.664mg | 0% |
| Phenylalanine | 1.027mg | 0.876mg | 0% |
| Valine | 1.355mg | 1.156mg | 0% |
| Histidine | 0.774mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.048g | 0.393g | N/A |
| Omega-3 - DHA | 0.273g | 0.405g | N/A |
| Omega-3 - DPA | 0.022g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.2% |
| Contains more OtherOther | +503.7% |
| Contains more FatsFats | +77.9% |
~equal in
Carbs
~0g
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +232.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
