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Snickers vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between snickers and pollock?

  • Snickers has more fiber than pollock.
  • Snickers's daily need coverage for saturated fat is 63% higher.
  • Pollock is lower in sugar.
  • Snickers has a higher glycemic index (51) than pollock (0).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Snickers vs Pollock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +25%
Contains more IronIron +21.4%
Contains less SodiumSodium -54.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pollock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Snickers Pollock DV% diff.
Vitamin B12 3.66µg 153%
Selenium 44.1µg 80%
Saturated fat 12.703g 0.159g 57%
Phosphorus 267mg 38%
Fats 24.38g 1.18g 36%
Protein 6.86g 23.48g 33%
Cholesterol 9mg 86mg 26%
Vitamin B6 0.329mg 25%
Vitamin B3 3.949mg 25%
Carbs 62.85g 0g 21%
Calories 488kcal 111kcal 19%
Magnesium 81mg 19%
Choline 91.6mg 17%
Vitamin B2 0.223mg 17%
Potassium 430mg 13%
Sodium 189mg 419mg 10%
Vitamin B5 0.432mg 9%
Fiber 1.9g 0g 8%
Copper 0.06mg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Zinc 0.57mg 5%
Vitamin B1 0.054mg 5%
Polyunsaturated fat 0.583g 4%
Calcium 90mg 72mg 2%
Iron 0.68mg 0.56mg 2%
Vitamin E 0.28mg 2%
Vitamin A 17µg 2%
Manganese 0.018mg 1%
Folate 3µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 0g N/A
Sugar 46.54g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.394g N/A
Monounsaturated fat 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +1966.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +242.3%
Contains more WaterWater +1547.7%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.