Snickers vs. Almond butter — In-Depth Nutrition Comparison
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The main differences between snickers and almond butter
- Almond butter is richer than snickers in iron, fiber, and calcium.
- Daily need coverage for saturated fat for snickers is 43% higher.
- Snickers contains 27 times more sodium than almond butter. Snickers contains 189mg of sodium, while almond butter contains 7mg.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.6% |
| Contains more IronIron | +413.2% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Monounsaturated fat | 32.445g | 81% | |
| Phosphorus | 508mg | 73% | |
| Vitamin B2 | 0.939mg | 72% | |
| Magnesium | 279mg | 66% | |
| Fats | 24.38g | 55.5g | 48% |
| Saturated fat | 12.703g | 4.152g | 39% |
| Iron | 0.68mg | 3.49mg | 35% |
| Fiber | 1.9g | 10.3g | 34% |
| Zinc | 3.29mg | 30% | |
| Protein | 6.86g | 20.96g | 28% |
| Calcium | 90mg | 347mg | 26% |
| Potassium | 748mg | 22% | |
| Vitamin B3 | 3.155mg | 20% | |
| Carbs | 62.85g | 18.82g | 15% |
| Folate | 53µg | 13% | |
| Choline | 52.1mg | 9% | |
| Sodium | 189mg | 7mg | 8% |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Calories | 488kcal | 614kcal | 6% |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 8.52g | N/A |
| Sugar | 46.54g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +234% |
| Contains more WaterWater | +172.6% |
| Contains more ProteinProtein | +205.5% |
| Contains more FatsFats | +127.6% |
| Contains more OtherOther | +113.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -67.3% |
