Snickers vs. Apricot jam — In-Depth Nutrition Comparison
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How are snickers and apricot jam different?
- Snickers has more calcium and fiber; however, apricot jam is richer in vitamin C.
- Snickers covers your daily need for saturated fat, 63% more than apricot jam.
- Snickers has 6 times more fiber than apricot jam. Snickers has 1.9g of fiber, while apricot jam has 0.3g.
- Apricot jam contains less saturated fat.
- Apricot jam has a higher glycemic index. The glycemic index of apricot jam is 69, while the glycemic index of snickers is 51.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Jams and preserves, apricot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +38.8% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.01g | 58% |
| Fats | 24.38g | 0.2g | 37% |
| Protein | 6.86g | 0.7g | 12% |
| Calories | 488kcal | 242kcal | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 0.5mg | 8.8mg | 9% |
| Calcium | 90mg | 20mg | 7% |
| Sodium | 189mg | 40mg | 6% |
| Fiber | 1.9g | 0.3g | 6% |
| Selenium | 2µg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 77mg | 2% | |
| Iron | 0.68mg | 0.49mg | 2% |
| Vitamin B2 | 0.022mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Carbs | 62.85g | 64.4g | 1% |
| Magnesium | 4mg | 1% | |
| Net carbs | 60.95g | 64.1g | N/A |
| Sugar | 46.54g | 43.4g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +880% |
| Contains more FatsFats | +12090% |
| Contains more OtherOther | +620% |
| Contains more WaterWater | +671.8% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
