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  6. Snickers vs. Baby ruth

Snickers vs. Baby ruth — In-Depth Nutrition Comparison

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Significant differences between snickers and baby ruth

    Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, NESTLE, BABY RUTH Bar.

    Infographic

    Snickers vs Baby ruth infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
    Contains more CalciumCalcium +91.5%
    Contains less SodiumSodium -17.8%
    ~equal in Iron ~0.63mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
    Contains more Vitamin CVitamin C +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg

    All nutrients comparison - raw data values

    Nutrient Snickers Baby ruth DV% diff.
    Copper 0.225mg 25%
    Polyunsaturated fat 2.638g 18%
    Manganese 0.351mg 15%
    Monounsaturated fat 5.557g 14%
    Phosphorus 94mg 13%
    Magnesium 43mg 10%
    Vitamin B2 0.121mg 9%
    Vitamin B3 1.251mg 8%
    Vitamin B5 0.333mg 7%
    Potassium 249mg 7%
    Zinc 0.72mg 7%
    Vitamin E 0.93mg 6%
    Choline 34.9mg 6%
    Selenium 2.5µg 5%
    Vitamin B1 0.058mg 5%
    Fats 24.38g 21.6g 4%
    Calcium 90mg 47mg 4%
    Vitamin B6 0.042mg 3%
    Protein 6.86g 5.4g 3%
    Vitamin B12 0.06µg 3%
    Folate 12µg 3%
    Cholesterol 9mg 0mg 3%
    Saturated fat 12.703g 12.1g 3%
    Sodium 189mg 230mg 2%
    Vitamin K 2.3µg 2%
    Calories 488kcal 459kcal 1%
    Iron 0.68mg 0.63mg 1%
    Carbs 62.85g 64.8g 1%
    Vitamin C 0.5mg 0mg 1%
    Caffeine 4mg 1%
    Net carbs 60.95g 62.8g N/A
    Sugar 46.54g 54g N/A
    Fiber 1.9g 2g 0%
    Trans fat 0.394g 0.05g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 24% 63% 4%
    Protein: 6.86 g
    Fats: 24.38 g
    Carbs: 62.85 g
    Water: 4.47 g
    Other: 1.44 g
    5% 22% 65% 7%
    Protein: 5.4 g
    Fats: 21.6 g
    Carbs: 64.8 g
    Water: 6.99 g
    Other: 1.21 g
    Contains more ProteinProtein +27%
    Contains more FatsFats +12.9%
    Contains more OtherOther +19%
    Contains more WaterWater +56.4%
    ~equal in Carbs ~64.8g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    100%
    Saturated fat: Sat. Fat 12.703 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0 g
    60% 27% 13%
    Saturated fat: Sat. Fat 12.1 g
    Monounsaturated fat: Mono. Fat 5.557 g
    Polyunsaturated fat: Poly. Fat 2.638 g
    ~equal in Saturated fat ~12.1g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
    2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.