Snickers vs. Green beans — In-Depth Nutrition Comparison
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Important differences between snickers and green beans
- Snickers has less vitamin A, vitamin C, and fiber.
- Snickers's daily need coverage for saturated fat is 63% more.
- Snickers has 189 times more sodium than green beans. Snickers has 189mg of sodium, while green beans have 1mg.
- Green beans are lower in saturated fat.
- Snickers has a higher glycemic index than green beans.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.064g | 57% |
| Vitamin K | 47.9µg | 40% | |
| Fats | 24.38g | 0.28g | 37% |
| Calories | 488kcal | 35kcal | 23% |
| Carbs | 62.85g | 7.88g | 18% |
| Manganese | 0.285mg | 12% | |
| Vitamin C | 0.5mg | 9.7mg | 10% |
| Protein | 6.86g | 1.89g | 10% |
| Folate | 33µg | 8% | |
| Sodium | 189mg | 1mg | 8% |
| Vitamin B2 | 0.097mg | 7% | |
| Copper | 0.057mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Fiber | 1.9g | 3.2g | 5% |
| Calcium | 90mg | 44mg | 5% |
| Phosphorus | 29mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B3 | 0.614mg | 4% | |
| Potassium | 146mg | 4% | |
| Choline | 16.9mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Zinc | 0.25mg | 2% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B5 | 0.074mg | 1% | |
| Net carbs | 60.95g | 4.68g | N/A |
| Iron | 0.68mg | 0.65mg | 0% |
| Sugar | 46.54g | 3.63g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +263% |
| Contains more FatsFats | +8607.1% |
| Contains more CarbsCarbs | +697.6% |
| Contains more OtherOther | +97.3% |
| Contains more WaterWater | +1896% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -99.5% |
