Snickers vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are snickers and beef tenderloin different?
- Snickers has more calcium and fiber; however, beef tenderloin is richer in iron.
- Beef tenderloin covers your daily need for iron, 30% more than snickers.
- Beef tenderloin contains less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of beef tenderloin is 0.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +357.4% |
| Contains less SodiumSodium | -69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Selenium | 22.9µg | 42% | |
| Zinc | 4.03mg | 37% | |
| Protein | 6.86g | 23.9g | 34% |
| Iron | 0.68mg | 3.11mg | 30% |
| Phosphorus | 203mg | 29% | |
| Monounsaturated fat | 10.27g | 26% | |
| Cholesterol | 9mg | 85mg | 25% |
| Carbs | 62.85g | 0g | 21% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B6 | 0.25mg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Choline | 91mg | 17% | |
| Copper | 0.123mg | 14% | |
| Saturated fat | 12.703g | 9.72g | 14% |
| Potassium | 331mg | 10% | |
| Vitamin B1 | 0.09mg | 8% | |
| Calories | 488kcal | 324kcal | 8% |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 90mg | 9mg | 8% |
| Polyunsaturated fat | 1g | 7% | |
| Sodium | 189mg | 57mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 5% | |
| Folate | 8µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 24.38g | 24.6g | 0% |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +248.4% |
| Contains more WaterWater | +982.1% |
| Contains more OtherOther | +117.4% |
~equal in
Fats
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -23.5% |
