Snickers vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are snickers and beef tenderloin different?
- Snickers has more calcium and fiber; however, beef tenderloin is richer in iron.
- Beef tenderloin covers your daily need for iron, 30% more than snickers.
- Beef tenderloin contains less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of beef tenderloin is 0.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +357.4% |
| Contains less SodiumSodium | -69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +248.4% |
| Contains more WaterWater | +982.1% |
| Contains more OtherOther | +117.4% |
~equal in
Fats
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -23.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Selenium | 22.9µg | 42% | |
| Zinc | 4.03mg | 37% | |
| Protein | 6.86g | 23.9g | 34% |
| Iron | 0.68mg | 3.11mg | 30% |
| Phosphorus | 203mg | 29% | |
| Monounsaturated fat | 10.27g | 26% | |
| Cholesterol | 9mg | 85mg | 25% |
| Carbs | 62.85g | 0g | 21% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B6 | 0.25mg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Choline | 91mg | 17% | |
| Copper | 0.123mg | 14% | |
| Saturated fat | 12.703g | 9.72g | 14% |
| Potassium | 331mg | 10% | |
| Vitamin B1 | 0.09mg | 8% | |
| Calories | 488kcal | 324kcal | 8% |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 90mg | 9mg | 8% |
| Polyunsaturated fat | 1g | 7% | |
| Sodium | 189mg | 57mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 5% | |
| Folate | 8µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 24.38g | 24.6g | 0% |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
8%
54%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Beef tenderloin is lower in Saturated fat (difference - 2.983g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 51)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin is relatively richer in vitamins