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Snickers vs. Beer — In-Depth Nutrition Comparison

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Important differences between snickers and beer

  • Beer has less calcium, iron, and fiber.
  • Snickers's daily need coverage for saturated fat is 64% more.
  • Beer is lower in saturated fat.
  • Beer has a higher glycemic index than snickers.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Alcoholic beverage, beer, regular, all.

Infographic

Snickers vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Beer
Beer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +2150%
Contains more IronIron +3300%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Beer DV% diff.
Saturated fat 12.703g 0g 58%
Fats 24.38g 0g 38%
Calories 488kcal 43kcal 22%
Carbs 62.85g 3.55g 20%
Protein 6.86g 0.46g 13%
Calcium 90mg 4mg 9%
Sodium 189mg 4mg 8%
Iron 0.68mg 0.02mg 8%
Fiber 1.9g 0g 8%
Vitamin B6 0.046mg 4%
Cholesterol 9mg 0mg 3%
Vitamin B3 0.513mg 3%
Vitamin B2 0.025mg 2%
Choline 10.1mg 2%
Folate 6µg 2%
Phosphorus 14mg 2%
Vitamin B12 0.02µg 1%
Vitamin B5 0.041mg 1%
Vitamin C 0.5mg 0mg 1%
Selenium 0.6µg 1%
Copper 0.005mg 1%
Potassium 27mg 1%
Magnesium 6mg 1%
Net carbs 60.95g 3.55g N/A
Sugar 46.54g 0g N/A
Zinc 0.01mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.005mg 0%
Trans fat 0.394g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1391.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1670.4%
Contains more WaterWater +1957.3%
Contains more OtherOther +179.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.