Snickers vs. Breadfruit — In-Depth Nutrition Comparison
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How are snickers and breadfruit different?
- Snickers has more calcium; however, breadfruit is richer in vitamin C and fiber.
- Snickers covers your daily need for saturated fat, 63% more than breadfruit.
- Snickers has 95 times more sodium than breadfruit. Snickers has 189mg of sodium, while breadfruit has 2mg.
- Breadfruit contains less saturated fat.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of snickers is 51.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Breadfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +25.9% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +541.1% |
| Contains more FatsFats | +10500% |
| Contains more CarbsCarbs | +131.7% |
| Contains more OtherOther | +54.8% |
| Contains more WaterWater | +1480.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 0.048g | 58% |
| Fats | 24.38g | 0.23g | 37% |
| Vitamin C | 0.5mg | 29mg | 32% |
| Calories | 488kcal | 103kcal | 19% |
| Potassium | 490mg | 14% | |
| Carbs | 62.85g | 27.12g | 12% |
| Protein | 6.86g | 1.07g | 12% |
| Fiber | 1.9g | 4.9g | 12% |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin B5 | 0.457mg | 9% | |
| Copper | 0.084mg | 9% | |
| Sodium | 189mg | 2mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 90mg | 17mg | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 30mg | 4% | |
| Folate | 14µg | 4% | |
| Manganese | 0.06mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Iron | 0.68mg | 0.54mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 9.8mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Net carbs | 60.95g | 22.22g | N/A |
| Sugar | 46.54g | 11g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 35.54g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 12.655g)
Which food is cheaper?
Breadfruit is cheaper (difference - $2)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins