Snickers vs. Breadfruit — In-Depth Nutrition Comparison
Compare
How are snickers and breadfruit different?
- Snickers has more calcium; however, breadfruit is richer in vitamin C and fiber.
- Snickers covers your daily need for saturated fat, 63% more than breadfruit.
- Snickers has 95 times more sodium than breadfruit. Snickers has 189mg of sodium, while breadfruit has 2mg.
- Breadfruit contains less saturated fat.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of snickers is 51.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Breadfruit, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +25.9% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.048g | 58% |
| Fats | 24.38g | 0.23g | 37% |
| Vitamin C | 0.5mg | 29mg | 32% |
| Calories | 488kcal | 103kcal | 19% |
| Potassium | 490mg | 14% | |
| Carbs | 62.85g | 27.12g | 12% |
| Protein | 6.86g | 1.07g | 12% |
| Fiber | 1.9g | 4.9g | 12% |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin B5 | 0.457mg | 9% | |
| Copper | 0.084mg | 9% | |
| Sodium | 189mg | 2mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 90mg | 17mg | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 30mg | 4% | |
| Folate | 14µg | 4% | |
| Manganese | 0.06mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Iron | 0.68mg | 0.54mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 9.8mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Net carbs | 60.95g | 22.22g | N/A |
| Sugar | 46.54g | 11g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +541.1% |
| Contains more FatsFats | +10500% |
| Contains more CarbsCarbs | +131.7% |
| Contains more OtherOther | +54.8% |
| Contains more WaterWater | +1480.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -99.6% |
