Snickers vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between snickers and rapini
- Rapini is higher than snickers in vitamin A, vitamin C, and iron.
- Snickers covers your daily saturated fat needs 63% more than rapini.
- Snickers contains 122 times more sugar than rapini. While snickers contains 46.54g of sugar, rapini contains only 0.38g.
- The amount of saturated fat in rapini is lower.
- The glycemic index of rapini is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +214.7% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Saturated fat | 12.703g | 0.05g | 58% |
| Fats | 24.38g | 0.49g | 37% |
| Calories | 488kcal | 22kcal | 23% |
| Vitamin C | 0.5mg | 20.2mg | 22% |
| Folate | 83µg | 21% | |
| Carbs | 62.85g | 2.85g | 20% |
| Iron | 0.68mg | 2.14mg | 18% |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 131µg | 15% | |
| Vitamin B1 | 0.162mg | 14% | |
| Vitamin B6 | 0.171mg | 13% | |
| Vitamin E | 1.62mg | 11% | |
| Phosphorus | 73mg | 10% | |
| Vitamin B2 | 0.129mg | 10% | |
| Vitamin B3 | 1.221mg | 8% | |
| Zinc | 0.77mg | 7% | |
| Sodium | 189mg | 33mg | 7% |
| Protein | 6.86g | 3.17g | 7% |
| Potassium | 196mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Copper | 0.042mg | 5% | |
| Magnesium | 22mg | 5% | |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 1.9g | 2.7g | 3% |
| Choline | 18.3mg | 3% | |
| Calcium | 90mg | 108mg | 2% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 60.95g | 0.15g | N/A |
| Sugar | 46.54g | 0.38g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.4% |
| Contains more FatsFats | +4875.5% |
| Contains more CarbsCarbs | +2105.3% |
| Contains more OtherOther | +53.2% |
| Contains more WaterWater | +1970.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
