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  6. Snickers vs. Cardamom

Snickers vs. Cardamom — In-Depth Nutrition Comparison

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A recap on differences between snickers and cardamom

  • Cardamom is higher than snickers in iron, fiber, calcium, and vitamin C.
  • Cardamom covers your daily iron needs 166% more than snickers.
  • Snickers contains 19 times more saturated fat than cardamom. While snickers contains 12.703g of saturated fat, cardamom contains only 0.68g.
  • The glycemic index of cardamom is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, cardamom.

Infographic

Snickers vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more CalciumCalcium +325.6%
Contains more IronIron +1954.4%
Contains less SodiumSodium -90.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +4100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Cardamom DV% diff.
Manganese 28mg 1217%
Iron 0.68mg 13.97mg 166%
Fiber 1.9g 28g 104%
Zinc 7.47mg 68%
Saturated fat 12.703g 0.68g 55%
Magnesium 229mg 55%
Copper 0.383mg 43%
Potassium 1119mg 33%
Calcium 90mg 383mg 29%
Fats 24.38g 6.7g 27%
Phosphorus 178mg 25%
Vitamin C 0.5mg 21mg 23%
Vitamin B6 0.23mg 18%
Vitamin B1 0.198mg 17%
Vitamin B2 0.182mg 14%
Calories 488kcal 311kcal 9%
Protein 6.86g 10.76g 8%
Sodium 189mg 18mg 7%
Vitamin B3 1.102mg 7%
Cholesterol 9mg 0mg 3%
Polyunsaturated fat 0.43g 3%
Carbs 62.85g 68.47g 2%
Monounsaturated fat 0.87g 2%
Net carbs 60.95g 40.47g N/A
Sugar 46.54g N/A
Trans fat 0.394g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +263.9%
Contains more ProteinProtein +56.9%
Contains more WaterWater +85.2%
Contains more OtherOther +302.1%
~equal in Carbs ~68.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.