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Snickers vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between snickers and celeriac

  • The amount of vitamin C in celeriac is higher than in snickers.
  • Snickers covers your daily saturated fat needs 63% more than celeriac.
  • Celeriac has 29 times less sugar than snickers. Snickers has 46.54g of sugar, while celeriac has 1.6g.
  • Celeriac contains less saturated fat.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Celeriac, raw.

Infographic

Snickers vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +109.3%
Contains less SodiumSodium -47.1%
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +1500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Celeriac DV% diff.
Saturated fat 12.703g 0.079g 57%
Fats 24.38g 0.3g 37%
Vitamin K 41µg 34%
Calories 488kcal 42kcal 22%
Carbs 62.85g 9.2g 18%
Phosphorus 115mg 16%
Vitamin B6 0.165mg 13%
Protein 6.86g 1.5g 11%
Potassium 300mg 9%
Copper 0.07mg 8%
Vitamin C 0.5mg 8mg 8%
Manganese 0.158mg 7%
Vitamin B5 0.352mg 7%
Calcium 90mg 43mg 5%
Vitamin B2 0.06mg 5%
Magnesium 20mg 5%
Vitamin B3 0.7mg 4%
Vitamin B1 0.05mg 4%
Sodium 189mg 100mg 4%
Cholesterol 9mg 0mg 3%
Zinc 0.33mg 3%
Vitamin E 0.36mg 2%
Folate 8µg 2%
Choline 9mg 2%
Selenium 0.7µg 1%
Polyunsaturated fat 0.148g 1%
Net carbs 60.95g 7.4g N/A
Iron 0.68mg 0.7mg 0%
Sugar 46.54g 1.6g N/A
Fiber 1.9g 1.8g 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +357.3%
Contains more FatsFats +8026.7%
Contains more CarbsCarbs +583.2%
Contains more OtherOther +44%
Contains more WaterWater +1868.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.