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  6. Snickers vs. Cervelat

Snickers vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between snickers and cervelat?

  • Snickers is higher in calcium and fiber; however, cervelat is richer in vitamin C and iron.
  • Cervelat's daily need coverage for sodium is 48% more.
  • Cervelat has less sugar.
  • Cervelat has a lower glycemic index (28) than snickers (51).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Snickers vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -85.5%
Contains more IronIron +200%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +3220%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Snickers Cervelat DV% diff.
Vitamin B12 5.5µg 229%
Sodium 189mg 1300mg 48%
Selenium 20.3µg 37%
Monounsaturated fat 12.97g 32%
Vitamin B3 4.31mg 27%
Vitamin B2 0.33mg 25%
Zinc 2.56mg 23%
Cholesterol 9mg 74mg 22%
Protein 6.86g 17.45g 21%
Vitamin B6 0.26mg 20%
Carbs 62.85g 3.33g 20%
Vitamin C 0.5mg 16.6mg 18%
Iron 0.68mg 2.04mg 17%
Copper 0.15mg 17%
Phosphorus 111mg 16%
Choline 78.9mg 14%
Vitamin B1 0.15mg 13%
Fats 24.38g 30.43g 9%
Polyunsaturated fat 1.2g 8%
Fiber 1.9g 0g 8%
Potassium 260mg 8%
Calcium 90mg 9mg 8%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Calories 488kcal 362kcal 6%
Saturated fat 12.703g 11.51g 5%
Magnesium 14mg 3%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Folate 2µg 1%
Net carbs 60.95g 3.33g N/A
Sugar 46.54g 0.85g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1787.4%
Contains more ProteinProtein +154.4%
Contains more FatsFats +24.8%
Contains more WaterWater +910.7%
Contains more OtherOther +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
~equal in Saturated fat ~11.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.