Snickers vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between snickers and brunost
- Snickers has more fiber; however, brunost is richer in calcium and vitamin A.
- Brunost covers your daily saturated fat needs 32% more than snickers.
- Snickers contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of brunost is 27.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.8% |
| Contains less SodiumSodium | -68.5% |
| Contains more CalciumCalcium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 63% | |
| Potassium | 1409mg | 41% | |
| Vitamin A | 334µg | 37% | |
| Calcium | 90mg | 400mg | 31% |
| Saturated fat | 12.703g | 19.16g | 29% |
| Cholesterol | 9mg | 94mg | 28% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 7.879g | 20% | |
| Sodium | 189mg | 600mg | 18% |
| Magnesium | 70mg | 17% | |
| Zinc | 1.14mg | 10% | |
| Copper | 0.08mg | 9% | |
| Fats | 24.38g | 29.51g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Carbs | 62.85g | 42.65g | 7% |
| Protein | 6.86g | 9.65g | 6% |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin B3 | 0.813mg | 5% | |
| Iron | 0.68mg | 0.52mg | 2% |
| Manganese | 0.04mg | 2% | |
| Calories | 488kcal | 466kcal | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 42.65g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.4% |
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +21% |
| Contains more WaterWater | +200.7% |
| Contains more OtherOther | +229.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.7% |
