Snickers vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between snickers and chinese cuisine
- Snickers has more calcium; however, chinese cuisine has more vitamin A, vitamin C, and iron.
- Snickers's daily need coverage for saturated fat is 59% more.
- Snickers has 19 times more sugar than chinese cuisine. Snickers has 46.54g of sugar, while chinese cuisine has 2.41g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.1% |
| Contains less SodiumSodium | -53.8% |
| Contains more IronIron | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +762.1% |
| Contains more WaterWater | +1663.3% |
~equal in
Protein
~7.08g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 0.978g | 53% |
| Vitamin K | 51.3µg | 43% | |
| Fats | 24.38g | 5.3g | 29% |
| Vitamin B12 | 0.48µg | 20% | |
| Calories | 488kcal | 105kcal | 19% |
| Carbs | 62.85g | 7.29g | 19% |
| Zinc | 1.5mg | 14% | |
| Polyunsaturated fat | 2.13g | 14% | |
| Vitamin C | 0.5mg | 11.6mg | 12% |
| Vitamin B6 | 0.161mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Folate | 45µg | 11% | |
| Phosphorus | 76mg | 11% | |
| Sodium | 189mg | 409mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B3 | 1.32mg | 8% | |
| Vitamin A | 63µg | 7% | |
| Calcium | 90mg | 22mg | 7% |
| Choline | 34.5mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Potassium | 204mg | 6% | |
| Copper | 0.049mg | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Iron | 0.68mg | 1.11mg | 5% |
| Magnesium | 15mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Monounsaturated fat | 1.217g | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Fiber | 1.9g | 1.5g | 2% |
| Cholesterol | 9mg | 14mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Protein | 6.86g | 7.08g | 0% |
| Net carbs | 60.95g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 46.54g | 2.41g | N/A |
| Trans fat | 0.394g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
8%
28%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 220mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 44.13g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 11.725g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins