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  6. Snickers vs. Macaroon

Snickers vs. Macaroon — In-Depth Nutrition Comparison

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How are snickers and macaroon different?

  • Snickers has more calcium; however, macaroon is richer in fiber.
  • Macaroon covers your daily need for saturated fat, 37% more than snickers.
  • Snickers has 18 times more calcium than macaroon. Snickers has 90mg of calcium, while macaroon has 5mg.
  • Snickers contains less saturated fat.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of macaroon is 32.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cookies, coconut macaroon types were used in this article.

Infographic

Snickers vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +1700%
Contains less SodiumSodium -21.6%
Contains more IronIron +20.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Macaroon DV% diff.
Saturated fat 12.703g 20.099g 34%
Copper 0.269mg 30%
Fiber 1.9g 5.1g 13%
Selenium 6.8µg 12%
Phosphorus 68mg 10%
Calcium 90mg 5mg 9%
Protein 6.86g 3.02g 8%
Vitamin B6 0.096mg 7%
Magnesium 29mg 7%
Zinc 0.73mg 7%
Vitamin B2 0.06mg 5%
Polyunsaturated fat 0.81g 5%
Potassium 123mg 4%
Monounsaturated fat 1.61g 4%
Cholesterol 9mg 0mg 3%
Fats 24.38g 22.55g 3%
Sodium 189mg 241mg 2%
Vitamin B1 0.02mg 2%
Choline 9.1mg 2%
Iron 0.68mg 0.82mg 2%
Calories 488kcal 460kcal 1%
Folate 3µg 1%
Vitamin B3 0.22mg 1%
Vitamin K 1.1µg 1%
Vitamin C 0.5mg 0mg 1%
Carbs 62.85g 61.22g 1%
Vitamin E 0.19mg 1%
Net carbs 60.95g 56.12g N/A
Sugar 46.54g 45.16g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +127.2%
Contains more WaterWater +157.3%
Contains more OtherOther +18.8%
~equal in Fats ~22.55g
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -36.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.