Snickers vs. Coriander — In-Depth Nutrition Comparison
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The main differences between snickers and coriander
- Coriander is richer than snickers in vitamin A, vitamin C, and iron.
- Daily need coverage for vitamin A for coriander is 133% higher.
- Snickers contains 907 times more saturated fat than coriander. Snickers contains 12.703g of saturated fat, while coriander contains 0.014g.
- Coriander has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.3% |
| Contains more IronIron | +160.3% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.1% |
| Contains more FatsFats | +4588.5% |
| Contains more CarbsCarbs | +1612.5% |
| Contains more WaterWater | +1962.9% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 258% | |
| Saturated fat | 12.703g | 0.014g | 58% |
| Fats | 24.38g | 0.52g | 37% |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 0.5mg | 27mg | 29% |
| Copper | 0.225mg | 25% | |
| Calories | 488kcal | 23kcal | 23% |
| Carbs | 62.85g | 3.67g | 20% |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Potassium | 521mg | 15% | |
| Iron | 0.68mg | 1.77mg | 14% |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B6 | 0.149mg | 11% | |
| Protein | 6.86g | 2.13g | 9% |
| Vitamin B3 | 1.114mg | 7% | |
| Phosphorus | 48mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Sodium | 189mg | 46mg | 6% |
| Magnesium | 26mg | 6% | |
| Zinc | 0.5mg | 5% | |
| Fiber | 1.9g | 2.8g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Selenium | 0.9µg | 2% | |
| Calcium | 90mg | 67mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Net carbs | 60.95g | 0.87g | N/A |
| Sugar | 46.54g | 0.87g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Polyunsaturated fat | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
94%
Minerals Daily Need Coverage Score
8%
33%
Comparison summary
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 45.67g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 12.689g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)