Snickers vs. Coriander — In-Depth Nutrition Comparison
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The main differences between snickers and coriander
- Coriander is richer than snickers in vitamin A, vitamin C, and iron.
- Daily need coverage for vitamin A for coriander is 133% higher.
- Snickers contains 907 times more saturated fat than coriander. Snickers contains 12.703g of saturated fat, while coriander contains 0.014g.
- Coriander has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.3% |
| Contains more IronIron | +160.3% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Saturated fat | 12.703g | 0.014g | 58% |
| Fats | 24.38g | 0.52g | 37% |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 0.5mg | 27mg | 29% |
| Copper | 0.225mg | 25% | |
| Calories | 488kcal | 23kcal | 23% |
| Carbs | 62.85g | 3.67g | 20% |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Potassium | 521mg | 15% | |
| Iron | 0.68mg | 1.77mg | 14% |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B6 | 0.149mg | 11% | |
| Protein | 6.86g | 2.13g | 9% |
| Vitamin B3 | 1.114mg | 7% | |
| Phosphorus | 48mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Sodium | 189mg | 46mg | 6% |
| Magnesium | 26mg | 6% | |
| Zinc | 0.5mg | 5% | |
| Fiber | 1.9g | 2.8g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Selenium | 0.9µg | 2% | |
| Calcium | 90mg | 67mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Net carbs | 60.95g | 0.87g | N/A |
| Sugar | 46.54g | 0.87g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.1% |
| Contains more FatsFats | +4588.5% |
| Contains more CarbsCarbs | +1612.5% |
| Contains more WaterWater | +1962.9% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
