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Snickers vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between snickers and cream of mushroom soup

  • Cream of mushroom soup has less calcium, iron, and fiber.
  • Snickers's daily need coverage for saturated fat is 61% more.
  • Snickers has 233 times more sugar than cream of mushroom soup. Snickers has 46.54g of sugar, while cream of mushroom soup has 0.2g.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Snickers vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more CalciumCalcium +1185.7%
Contains more IronIron +655.6%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +939.4%
Contains more FatsFats +841.3%
Contains more CarbsCarbs +1787.4%
Contains more OtherOther +50%
Contains more WaterWater +1968.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Cream of mushroom soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Cream of mushroom soup DV% diff.
Saturated fat 12.703g 0.472g 56%
Fats 24.38g 2.59g 34%
Calories 488kcal 39kcal 22%
Carbs 62.85g 3.33g 20%
Protein 6.86g 0.66g 12%
Polyunsaturated fat 1.42g 9%
Vitamin K 9.6µg 8%
Calcium 90mg 7mg 8%
Sodium 189mg 340mg 7%
Iron 0.68mg 0.09mg 7%
Fiber 1.9g 0.3g 6%
Selenium 1.4µg 3%
Cholesterol 9mg 0mg 3%
Copper 0.016mg 2%
Phosphorus 12mg 2%
Vitamin E 0.24mg 2%
Vitamin D 0.1µg 1%
Monounsaturated fat 0.597g 1%
Vitamin C 0.5mg 0mg 1%
Choline 4.7mg 1%
Vitamin B6 0.007mg 1%
Vitamin B5 0.072mg 1%
Vitamin B3 0.169mg 1%
Vitamin B2 0.008mg 1%
Vitamin B1 0.006mg 1%
Potassium 31mg 1%
Manganese 0.018mg 1%
Vitamin D 4IU 1%
Zinc 0.06mg 1%
Net carbs 60.95g 3.03g N/A
Magnesium 2mg 0%
Sugar 46.54g 0.2g N/A
Vitamin A 1µg 0%
Folate 1µg 0%
Trans fat 0.394g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
8%
Snickers
8%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 46.34g)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 12.231g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 51)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2)
Which food is richer in minerals?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.