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Snickers vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between snickers and crème caramel

  • Crème caramel has less fiber than snickers.
  • Snickers covers your daily need for saturated fat, 55% more than crème caramel.
  • Crème caramel has less saturated fat.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Snickers vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more IronIron +78.9%
Contains less SodiumSodium -72%
~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Crème caramel DV% diff.
Saturated fat 12.703g 1.799g 50%
Fats 24.38g 4.03g 31%
Cholesterol 9mg 90mg 27%
Calories 488kcal 145kcal 17%
Vitamin B2 0.21mg 16%
Selenium 8.7µg 16%
Vitamin B12 0.36µg 15%
Phosphorus 96mg 14%
Carbs 62.85g 22.78g 13%
Vitamin B5 0.514mg 10%
Fiber 1.9g 0g 8%
Sodium 189mg 53mg 6%
Protein 6.86g 4.53g 5%
Vitamin A 46µg 5%
Zinc 0.47mg 4%
Iron 0.68mg 0.38mg 4%
Copper 0.028mg 3%
Polyunsaturated fat 0.392g 3%
Monounsaturated fat 1.266g 3%
Potassium 118mg 3%
Vitamin B1 0.032mg 3%
Vitamin B6 0.044mg 3%
Folate 9µg 2%
Magnesium 9mg 2%
Vitamin E 0.23mg 2%
Vitamin B3 0.082mg 1%
Calcium 90mg 83mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 22.78g N/A
Sugar 46.54g 23.15g N/A
Manganese 0.01mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.394g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +51.4%
Contains more FatsFats +505%
Contains more CarbsCarbs +175.9%
Contains more OtherOther +136.1%
Contains more WaterWater +1422.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.