Snickers vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between snickers and custard apple

Snickers is higher in calcium, yet custard apple is higher in vitamin C.
Snickers covers your daily saturated fat needs 62% more than custard apple.
Snickers contains 47 times more sodium than custard apple. While snickers contains 189mg of sodium, custard apple contains only 4mg.
The amount of saturated fat in custard apple is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Custard-apple, (bullock's-heart), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Custard apple

Contains more CalciumCalcium

+200%

Contains less SodiumSodium

-97.9%

~equal in Iron ~0.71mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Custard apple

Contains more Vitamin CVitamin C

+3740%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0.231g	57%
Fats	24.38g	0.6g	37%
Vitamin C	0.5mg	19.2mg	21%
Calories	488kcal	101kcal	19%
Vitamin B6		0.221mg	17%
Carbs	62.85g	25.2g	13%
Potassium		382mg	11%
Protein	6.86g	1.7g	10%
Vitamin B2		0.1mg	8%
Sodium	189mg	4mg	8%
Vitamin B1		0.08mg	7%
Calcium	90mg	30mg	6%
Magnesium		18mg	4%
Vitamin B5		0.135mg	3%
Vitamin B3		0.5mg	3%
Phosphorus		21mg	3%
Cholesterol	9mg	0mg	3%
Fiber	1.9g	2.4g	2%
Net carbs	60.95g	22.8g	N/A
Iron	0.68mg	0.71mg	0%
Sugar	46.54g		N/A
Vitamin A		2µg	0%
Trans fat	0.394g	0g	N/A
Tryptophan		0.007mg	0%
Lysine		0.037mg	0%
Methionine		0.004mg	0%