Snickers vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between snickers and dashi
- Snickers has more fiber; however, dashi is richer in calcium and vitamin A.
- Snickers covers your daily saturated fat needs 46% more than dashi.
- Dashi has 10 times less fiber than snickers. Snickers has 1.9g of fiber, while dashi has 0.2g.
- Dashi contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.3% |
| Contains more CalciumCalcium | +107.8% |
| Contains more IronIron | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Saturated fat | 12.703g | 3.433g | 42% |
| Sodium | 189mg | 1067mg | 38% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Protein | 6.86g | 16.7g | 20% |
| Fats | 24.38g | 13.89g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Calcium | 90mg | 187mg | 10% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.9g | 0.2g | 7% |
| Folate | 21µg | 5% | |
| Vitamin E | 0.72mg | 5% | |
| Iron | 0.68mg | 1.03mg | 4% |
| Vitamin A | 25µg | 3% | |
| Calories | 488kcal | 438kcal | 3% |
| Cholesterol | 9mg | 13mg | 1% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Zinc | 0.09mg | 1% | |
| Carbs | 62.85g | 64.88g | 1% |
| Net carbs | 60.95g | 64.68g | N/A |
| Sugar | 46.54g | 14.47g | N/A |
| Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.5% |
| Contains more WaterWater | +94.3% |
| Contains more ProteinProtein | +143.4% |
| Contains more OtherOther | +54.9% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73% |
