Snickers vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between snickers and dulce de Leche
- Snickers is richer in fiber and iron, yet dulce de Leche is richer in calcium.
- Daily need coverage for saturated fat for snickers is 41% higher.
- Dulce de Leche contains less saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CalciumCalcium | +178.9% |
| Contains less SodiumSodium | -31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +231.7% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +542.3% |
| Contains more OtherOther | +21.5% |
~equal in
Protein
~6.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -64.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 4.534g | 37% |
| Vitamin B2 | 0.405mg | 31% | |
| Phosphorus | 193mg | 28% | |
| Fats | 24.38g | 7.35g | 26% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Calcium | 90mg | 251mg | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Potassium | 350mg | 10% | |
| Calories | 488kcal | 315kcal | 9% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin A | 74µg | 8% | |
| Cholesterol | 9mg | 29mg | 7% |
| Zinc | 0.79mg | 7% | |
| Iron | 0.68mg | 0.17mg | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Selenium | 2.7µg | 5% | |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Carbs | 62.85g | 55.35g | 3% |
| Folate | 11µg | 3% | |
| Sodium | 189mg | 129mg | 3% |
| Vitamin C | 0.5mg | 2.6mg | 2% |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Protein | 6.86g | 6.84g | 0% |
| Net carbs | 60.95g | 55.35g | N/A |
| Sugar | 46.54g | 49.74g | N/A |
| Copper | 0.004mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.394g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
8%
27%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Snickers is lower in Sugar (difference - 3.2g)
Which food is cheaper?
Snickers is cheaper (difference - $1)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 8.169g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins