Snickers vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between snickers and dulce de Leche
- Snickers is richer in fiber and iron, yet dulce de Leche is richer in calcium.
- Daily need coverage for saturated fat for snickers is 41% higher.
- Dulce de Leche contains less saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CalciumCalcium | +178.9% |
| Contains less SodiumSodium | -31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 4.534g | 37% |
| Vitamin B2 | 0.405mg | 31% | |
| Phosphorus | 193mg | 28% | |
| Fats | 24.38g | 7.35g | 26% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Calcium | 90mg | 251mg | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Potassium | 350mg | 10% | |
| Calories | 488kcal | 315kcal | 9% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin A | 74µg | 8% | |
| Cholesterol | 9mg | 29mg | 7% |
| Zinc | 0.79mg | 7% | |
| Iron | 0.68mg | 0.17mg | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Selenium | 2.7µg | 5% | |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Carbs | 62.85g | 55.35g | 3% |
| Folate | 11µg | 3% | |
| Sodium | 189mg | 129mg | 3% |
| Vitamin C | 0.5mg | 2.6mg | 2% |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Protein | 6.86g | 6.84g | 0% |
| Net carbs | 60.95g | 55.35g | N/A |
| Sugar | 46.54g | 49.74g | N/A |
| Copper | 0.004mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.394g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +231.7% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +542.3% |
| Contains more OtherOther | +21.5% |
~equal in
Protein
~6.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -64.3% |
