Snickers vs. Durian — In-Depth Nutrition Comparison

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Differences between snickers and durian

Snickers has more calcium, while durian has more vitamin C and fiber.
Durian's daily need coverage for vitamin C is 21% higher.
Durian contains 95 times less sodium than snickers. Snickers contains 189mg of sodium, while durian contains 2mg.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Durian

Contains more CalciumCalcium	+1400%
Contains more IronIron	+58.1%

Contains less SodiumSodium

-98.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Durian

Contains more Vitamin CVitamin C

+3840%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g		58%
Vitamin B1		0.374mg	31%
Fats	24.38g	5.33g	29%
Vitamin B6		0.316mg	24%
Copper		0.207mg	23%
Vitamin C	0.5mg	19.7mg	21%
Calories	488kcal	147kcal	17%
Vitamin B2		0.2mg	15%
Manganese		0.325mg	14%
Potassium		436mg	13%
Carbs	62.85g	27.09g	12%
Protein	6.86g	1.47g	11%
Folate		36µg	9%
Fiber	1.9g	3.8g	8%
Calcium	90mg	6mg	8%
Sodium	189mg	2mg	8%
Vitamin B3		1.074mg	7%
Magnesium		30mg	7%
Phosphorus		39mg	6%
Vitamin B5		0.23mg	5%
Zinc		0.28mg	3%
Cholesterol	9mg	0mg	3%
Iron	0.68mg	0.43mg	3%
Net carbs	60.95g	23.29g	N/A
Sugar	46.54g		N/A
Vitamin A		2µg	0%
Trans fat	0.394g	0g	N/A