Snickers vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between snickers and eggnog?
- Snickers has more fiber and iron than eggnog.
- Snickers's daily need coverage for saturated fat is 51% higher.
- Eggnog is lower in sugar.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Eggnog types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +240% |
| Contains more CalciumCalcium | +44.4% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +481.9% |
| Contains more CarbsCarbs | +680.7% |
| Contains more OtherOther | +114.9% |
| Contains more WaterWater | +1746.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 2.591g | 46% |
| Fats | 24.38g | 4.19g | 31% |
| Calories | 488kcal | 88kcal | 20% |
| Vitamin B12 | 0.45µg | 19% | |
| Carbs | 62.85g | 8.05g | 18% |
| Cholesterol | 9mg | 59mg | 17% |
| Phosphorus | 109mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 1.9g | 0g | 8% |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 59µg | 7% | |
| Iron | 0.68mg | 0.2mg | 6% |
| Vitamin D | 49IU | 6% | |
| Sodium | 189mg | 54mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 165mg | 5% | |
| Magnesium | 19mg | 5% | |
| Protein | 6.86g | 4.55g | 5% |
| Calcium | 90mg | 130mg | 4% |
| Zinc | 0.46mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B3 | 0.105mg | 1% | |
| Vitamin C | 0.5mg | 1.5mg | 1% |
| Polyunsaturated fat | 0.198g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.013mg | 1% | |
| Net carbs | 60.95g | 8.05g | N/A |
| Sugar | 46.54g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 38.49g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 10.112g)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)