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Snickers vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between snickers and fish soup

  • Fish soup has less calcium, iron, and fiber than snickers.
  • Snickers covers your daily need for saturated fat, 62% more than fish soup.
  • Fish soup has less sugar.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soup, stock, fish, home-prepared.

Infographic

Snickers vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +2900%
Contains more IronIron +6700%
Contains less SodiumSodium -17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +203.5%
Contains more FatsFats +2909.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +336.4%
Contains more WaterWater +2061.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Fish soup DV% diff.
Saturated fat 12.703g 0.203g 57%
Fats 24.38g 0.81g 36%
Vitamin B12 0.69µg 29%
Calories 488kcal 16kcal 24%
Carbs 62.85g 0g 21%
Protein 6.86g 2.26g 9%
Calcium 90mg 3mg 9%
Iron 0.68mg 0.01mg 8%
Phosphorus 56mg 8%
Fiber 1.9g 0g 8%
Vitamin B5 0.329mg 7%
Vitamin B3 1.186mg 7%
Vitamin B2 0.076mg 6%
Copper 0.058mg 6%
Potassium 144mg 4%
Vitamin B6 0.037mg 3%
Cholesterol 9mg 1mg 3%
Vitamin B1 0.033mg 3%
Magnesium 7mg 2%
Manganese 0.052mg 2%
Selenium 1µg 2%
Choline 7mg 1%
Folate 2µg 1%
Monounsaturated fat 0.236g 1%
Polyunsaturated fat 0.138g 1%
Vitamin E 0.17mg 1%
Sodium 189mg 156mg 1%
Zinc 0.06mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 60.95g 0g N/A
Sugar 46.54g 0g N/A
Vitamin A 2µg 0%
Trans fat 0.394g N/A
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
13%
Fish soup
Minerals Daily Need Coverage Score
8%
Snickers
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 12.5g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 51)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.