Snickers vs. French toast — In-Depth Nutrition Comparison

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How are snickers and french toast different?

Snickers contains less iron and vitamin A than french toast.
Snickers covers your daily need for saturated fat, 50% more than french toast.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of snickers is 51.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

French toast

Contains less SodiumSodium

-60.5%

Contains more CalciumCalcium	+11.1%
Contains more IronIron	+145.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

French toast

Contains more Vitamin CVitamin C

+66.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	2.723g	45%
Selenium		20.1µg	37%
Cholesterol	9mg	116mg	36%
Vitamin B2		0.321mg	25%
Fats	24.38g	10.8g	21%
Phosphorus		117mg	17%
Polyunsaturated fat		2.594g	17%
Vitamin B1		0.204mg	17%
Vitamin A		124µg	14%
Vitamin B12		0.31µg	13%
Sodium	189mg	479mg	13%
Calories	488kcal	229kcal	13%
Carbs	62.85g	25g	13%
Iron	0.68mg	1.67mg	12%
Monounsaturated fat		4.524g	11%
Folate		43µg	11%
Vitamin B5		0.549mg	11%
Vitamin B3		1.628mg	10%
Fiber	1.9g		8%
Manganese		0.188mg	8%
Vitamin B6		0.074mg	6%
Zinc		0.67mg	6%
Copper		0.058mg	6%
Magnesium		17mg	4%
Potassium		134mg	4%
Protein	6.86g	7.7g	2%
Calcium	90mg	100mg	1%
Vitamin C	0.5mg	0.3mg	0%
Net carbs	60.95g	25g	N/A
Sugar	46.54g		N/A
Trans fat	0.394g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A