Snickers vs. French toast — In-Depth Nutrition Comparison
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How are snickers and french toast different?
- Snickers contains less iron and vitamin A than french toast.
- Snickers covers your daily need for saturated fat, 50% more than french toast.
- French toast contains less saturated fat.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of snickers is 51.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +145.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +125.7% |
| Contains more CarbsCarbs | +151.4% |
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +1123.7% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 2.723g | 45% |
| Selenium | 20.1µg | 37% | |
| Cholesterol | 9mg | 116mg | 36% |
| Vitamin B2 | 0.321mg | 25% | |
| Fats | 24.38g | 10.8g | 21% |
| Phosphorus | 117mg | 17% | |
| Polyunsaturated fat | 2.594g | 17% | |
| Vitamin B1 | 0.204mg | 17% | |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0.31µg | 13% | |
| Sodium | 189mg | 479mg | 13% |
| Calories | 488kcal | 229kcal | 13% |
| Carbs | 62.85g | 25g | 13% |
| Iron | 0.68mg | 1.67mg | 12% |
| Monounsaturated fat | 4.524g | 11% | |
| Folate | 43µg | 11% | |
| Vitamin B5 | 0.549mg | 11% | |
| Vitamin B3 | 1.628mg | 10% | |
| Fiber | 1.9g | 8% | |
| Manganese | 0.188mg | 8% | |
| Vitamin B6 | 0.074mg | 6% | |
| Zinc | 0.67mg | 6% | |
| Copper | 0.058mg | 6% | |
| Magnesium | 17mg | 4% | |
| Potassium | 134mg | 4% | |
| Protein | 6.86g | 7.7g | 2% |
| Calcium | 90mg | 100mg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 60.95g | 25g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
8%
40%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 107mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 9.98g)
Which food is cheaper?
French toast is cheaper (difference - $2)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins