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Snickers vs. French toast — In-Depth Nutrition Comparison

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How are snickers and french toast different?

  • Snickers contains less iron and vitamin A than french toast.
  • Snickers covers your daily need for saturated fat, 50% more than french toast.
  • French toast contains less saturated fat.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of snickers is 51.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Snickers vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -60.5%
Contains more CalciumCalcium +11.1%
Contains more IronIron +145.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +125.7%
Contains more CarbsCarbs +151.4%
Contains more ProteinProtein +12.2%
Contains more WaterWater +1123.7%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers French toast DV% diff.
Saturated fat 12.703g 2.723g 45%
Selenium 20.1µg 37%
Cholesterol 9mg 116mg 36%
Vitamin B2 0.321mg 25%
Fats 24.38g 10.8g 21%
Phosphorus 117mg 17%
Polyunsaturated fat 2.594g 17%
Vitamin B1 0.204mg 17%
Vitamin A 124µg 14%
Vitamin B12 0.31µg 13%
Sodium 189mg 479mg 13%
Calories 488kcal 229kcal 13%
Carbs 62.85g 25g 13%
Iron 0.68mg 1.67mg 12%
Monounsaturated fat 4.524g 11%
Folate 43µg 11%
Vitamin B5 0.549mg 11%
Vitamin B3 1.628mg 10%
Fiber 1.9g 8%
Manganese 0.188mg 8%
Vitamin B6 0.074mg 6%
Zinc 0.67mg 6%
Copper 0.058mg 6%
Magnesium 17mg 4%
Potassium 134mg 4%
Protein 6.86g 7.7g 2%
Calcium 90mg 100mg 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 60.95g 25g N/A
Sugar 46.54g N/A
Trans fat 0.394g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
25%
French toast
Minerals Daily Need Coverage Score
8%
Snickers
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 107mg)
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 9.98g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.