Snickers vs. Fruit leather — In-Depth Nutrition Comparison

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Important differences between snickers and fruit leather

Snickers has more fiber and calcium; however, fruit leather has more vitamin C.
Fruit leather's daily need coverage for vitamin C is 62% more.
Fruit leather is lower in saturated fat.
Snickers has a higher glycemic index than fruit leather.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Snacks, fruit leather, pieces.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Fruit leather

Contains more CalciumCalcium	+400%
Contains less SodiumSodium	-53.1%

Contains more IronIron

+10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Fruit leather

Contains more Vitamin CVitamin C

+11100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	56mg	62%
Saturated fat	12.703g	0.65g	55%
Fats	24.38g	2.68g	33%
Vitamin B6		0.3mg	23%
Copper		0.171mg	19%
Vitamin K		18.2µg	15%
Protein	6.86g	1g	12%
Sodium	189mg	403mg	9%
Vitamin B2		0.1mg	8%
Manganese		0.184mg	8%
Fiber	1.9g	0g	8%
Carbs	62.85g	82.82g	7%
Calcium	90mg	18mg	7%
Vitamin B5		0.319mg	6%
Calories	488kcal	359kcal	6%
Potassium		164mg	5%
Selenium		2.7µg	5%
Monounsaturated fat		1.48g	4%
Vitamin B1		0.043mg	4%
Polyunsaturated fat		0.55g	4%
Vitamin E		0.56mg	4%
Magnesium		14mg	3%
Cholesterol	9mg	0mg	3%
Phosphorus		24mg	3%
Zinc		0.19mg	2%
Choline		12.9mg	2%
Iron	0.68mg	0.75mg	1%
Vitamin B3		0.1mg	1%
Folate		4µg	1%
Vitamin A		6µg	1%
Net carbs	60.95g	82.82g	N/A
Sugar	46.54g	57.58g	N/A
Trans fat	0.394g		N/A