Snickers vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between snickers and ground beef
- Snickers is richer in fiber and calcium, yet ground beef is richer in iron.
- Daily need coverage for saturated fat for snickers is 33% higher.
- Ground beef contains less sugar.
- Ground beef has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +233.8% |
| Contains less SodiumSodium | -61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 104% | |
| Zinc | 5.84mg | 53% | |
| Selenium | 19.1µg | 35% | |
| Protein | 6.86g | 23.87g | 34% |
| Saturated fat | 12.703g | 6.073g | 30% |
| Cholesterol | 9mg | 88mg | 26% |
| Vitamin B3 | 4.026mg | 25% | |
| Phosphorus | 166mg | 24% | |
| Vitamin B6 | 0.311mg | 24% | |
| Carbs | 62.85g | 0g | 21% |
| Iron | 0.68mg | 2.27mg | 20% |
| Monounsaturated fat | 7.322g | 18% | |
| Fats | 24.38g | 15.37g | 14% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.171mg | 13% | |
| Calories | 488kcal | 241kcal | 12% |
| Vitamin B5 | 0.512mg | 10% | |
| Copper | 0.079mg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 241mg | 7% | |
| Calcium | 90mg | 33mg | 6% |
| Sodium | 189mg | 73mg | 5% |
| Vitamin B1 | 0.051mg | 4% | |
| Magnesium | 17mg | 4% | |
| Polyunsaturated fat | 0.408g | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 60.95g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 46.54g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.394g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +58.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +248% |
| Contains more WaterWater | +1205.8% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -52.2% |
