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Snickers vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between snickers and hot and sour soup

  • The amount of calcium and fiber in snickers is higher than in hot and sour soup.
  • Snickers covers your daily saturated fat needs 62% more than hot and sour soup.
  • Hot and sour soup has 111 times less sugar than snickers. Snickers has 46.54g of sugar, while hot, and sour soup has 0.42g.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soup, hot, and sour, Chinese restaurant.

Infographic

Snickers vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +373.7%
Contains less SodiumSodium -49.7%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Snickers Hot and sour soup DV% diff.
Saturated fat 12.703g 0.229g 57%
Fats 24.38g 1.21g 36%
Calories 488kcal 39kcal 22%
Carbs 62.85g 4.35g 20%
Protein 6.86g 2.58g 9%
Sodium 189mg 376mg 8%
Lysine 153mg 7%
Choline 39.9mg 7%
Calcium 90mg 19mg 7%
Fiber 1.9g 0.5g 6%
Vitamin B5 0.227mg 5%
Phosphorus 32mg 5%
Vitamin B6 0.064mg 5%
Vitamin B12 0.1µg 4%
Cholesterol 9mg 21mg 4%
Manganese 0.085mg 4%
Copper 0.026mg 3%
Vitamin B3 0.507mg 3%
Vitamin E 0.39mg 3%
Folate 8µg 2%
Vitamin B2 0.031mg 2%
Polyunsaturated fat 0.311g 2%
Vitamin B1 0.026mg 2%
Potassium 55mg 2%
Zinc 0.22mg 2%
Magnesium 9mg 2%
Selenium 0.4µg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Monounsaturated fat 0.288g 1%
Vitamin K 1.1µg 1%
Vitamin A 9µg 1%
Iron 0.68mg 0.64mg 1%
Starch 2.43g 1%
Net carbs 60.95g 3.85g N/A
Sugar 46.54g 0.42g N/A
Trans fat 0.394g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +165.9%
Contains more FatsFats +1914.9%
Contains more CarbsCarbs +1344.8%
Contains more OtherOther +19%
Contains more WaterWater +1928%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.