Snickers vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between snickers and hummus?
- Snickers is higher in calcium; however, hummus is richer in iron and fiber.
- Snickers's daily need coverage for saturated fat is 56% more.
- Hummus contains 2 times less calcium than snickers. Snickers contains 90mg of calcium, while hummus contains 38mg.
- Hummus has less saturated fat.
- Hummus has a lower glycemic index (6) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Hummus, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.8% |
| Contains less SodiumSodium | -50.1% |
| Contains more IronIron | +258.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Saturated fat | 12.703g | 1.437g | 51% |
| Manganese | 0.773mg | 34% | |
| Phosphorus | 176mg | 25% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Fats | 24.38g | 9.6g | 23% |
| Iron | 0.68mg | 2.44mg | 22% |
| Folate | 83µg | 21% | |
| Zinc | 1.83mg | 17% | |
| Magnesium | 71mg | 17% | |
| Calories | 488kcal | 166kcal | 16% |
| Carbs | 62.85g | 14.29g | 16% |
| Fiber | 1.9g | 6g | 16% |
| Vitamin B6 | 0.2mg | 15% | |
| Vitamin B1 | 0.18mg | 15% | |
| Monounsaturated fat | 4.039g | 10% | |
| Sodium | 189mg | 379mg | 8% |
| Potassium | 228mg | 7% | |
| Selenium | 2.6µg | 5% | |
| Calcium | 90mg | 38mg | 5% |
| Vitamin B2 | 0.064mg | 5% | |
| Vitamin B3 | 0.582mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Protein | 6.86g | 7.9g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 8.29g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154% |
| Contains more CarbsCarbs | +339.8% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +1389.7% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
