Snickers vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between snickers and lablab?
- The amount of iron in lablab is higher than in snickers.
- Snickers's daily need coverage for saturated fat is 63% more.
- Lablab contains 27 times less sodium than snickers. Snickers contains 189mg of sodium, while lablab contains 7mg.
- Lablab has less saturated fat.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +573.5% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.099g | 57% |
| Iron | 0.68mg | 4.58mg | 49% |
| Copper | 0.341mg | 38% | |
| Fats | 24.38g | 0.58g | 37% |
| Zinc | 2.85mg | 26% | |
| Vitamin B1 | 0.27mg | 23% | |
| Manganese | 0.482mg | 21% | |
| Magnesium | 82mg | 20% | |
| Calories | 488kcal | 117kcal | 19% |
| Phosphorus | 120mg | 17% | |
| Carbs | 62.85g | 20.69g | 14% |
| Potassium | 337mg | 10% | |
| Fiber | 1.9g | 8% | |
| Sodium | 189mg | 7mg | 8% |
| Vitamin B5 | 0.316mg | 6% | |
| Calcium | 90mg | 40mg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin B3 | 0.411mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Protein | 6.86g | 8.14g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 20.69g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4103.4% |
| Contains more CarbsCarbs | +203.8% |
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +1446.5% |
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
